Sweet & Sour Chicken Hong Kong Style (Without Batter)

Name: Sweet & Sour Chicken Hong Kong Style (Without Batter)
Total time: 1200 s
Yield: 2 servings
Cuisine: British
Ingredients: 1 large chicken breast, cut into bite sized pieces,; 1 green bell pepper, cut into chunks,; Half a white onion, sliced,; 150 g pineapple pieces (frozen or fresh),; 1 pinch salt; Spray vegetable oil for frying; 2 tbsp ketchup,; 2 tbsp white wine vinegar,; 1 tbsp quality runny honey,; 1/2 tsp premium oyster sauce,; 1/2 tbsp light soy sauce; Sliced spring onion; Rice,; Noodles

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

This sweet and sour chicken is still delicious but a healthier version as there's no batter coating or deep frying involved.

#sweetandsourchicken #sweetandsour #sweetandsourhongkongstyle #chicken #pineapple #greenpepper #onions #chinesefood #healthyfood #onerecipeonetree #stirfry

This sweet and sour chicken is still delicious but a healthier version as there's no batter coating or deep frying involved.

#sweetandsourchicken #sweetandsour #sweetandsourhongkongstyle #chicken #pineapple #greenpepper #onions #chinesefood #healthyfood #onerecipeonetree #stirfry

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

This sweet and sour chicken is still delicious but a healthier version as there's no batter coating or deep frying involved.

#sweetandsourchicken #sweetandsour #sweetandsourhongkongstyle #chicken #pineapple #greenpepper #onions #chinesefood #healthyfood #onerecipeonetree #stirfry

This sweet and sour chicken is still delicious but a healthier version as there's no batter coating or deep frying involved.

#sweetandsourchicken #sweetandsour #sweetandsourhongkongstyle #chicken #pineapple #greenpepper #onions #chinesefood #healthyfood #onerecipeonetree #stirfry

Saved

Ingredients

20 mins

2 servings

1large chicken breast, cut into bite sized pieces,
1green bell pepper, cut into chunks,
Halfa white onion, sliced,
150 gpineapple pieces (frozen or fresh),
1 pinchsalt
Spray vegetable oil for frying
For the sauce:
2 tbspketchup,
2 tbspwhite wine vinegar,
1 tbspquality runny honey,
1/2 tsppremium oyster sauce,
1/2 tbsplight soy sauce
Garnish (optional)
Sliced spring onion
Serving suggestions (sides)
Rice,
Noodles

Saved

Steps

20 mins

1

Make up the sweet and sour sauce by combining all of the sauce ingredients and giving them a good stir. Set aside.
2

Heat the oil in a wok until it's really hot then add in the chicken and brown it off on all sides. Once that's done add in the onion and stir fry for another two minutes, then add the pineapple and peppers.
3

Toss everything together and continue to fry and cook through. Season with a pinch of salt. Pour over the sauce and reduce the heat a little to medium. Allow the sauce to bubble away and reduce down and thicken.
4

Toss everything together again, then once the sauce has thickened and the ingredients nicely coated (usually takes around 4-5 minutes), remove from the heat. Serve up with your chosen side and garnish with some spring onions. Enjoy!

Saved

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Natalie Marten (Windsor__Foodie) @NatalieMarten

on December 15, 2019 12:27

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie