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Tava fry fish in mustard oil
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A picture of Tava fry fish in mustard oil.

Tava fry fish in mustard oil

Mona Santosh
Mona Santosh @MonaS
Mumbai! Meri Jaan ❤️

#ebook -40
#onerecipeonetree
There are quite a few similarities in the food of Bengal and Bihar. Love for the sweet water fish cooked in mustard paste, slow heat cooking done in mustard oil on coal makes their food quite identical.
This fish recipe is done in mustard garlic paste, a generous amount of onion tomato is used while frying the fish. A recipe that you won't find in any cookbook other than the kitchens of Kayastha community, with their own twists. Give it a try, you won't be disappointed.

#ebook -40
#onerecipeonetree
There are quite a few similarities in the food of Bengal and Bihar. Love for the sweet water fish cooked in mustard paste, slow heat cooking done in mustard oil on coal makes their food quite identical.
This fish recipe is done in mustard garlic paste, a generous amount of onion tomato is used while frying the fish. A recipe that you won't find in any cookbook other than the kitchens of Kayastha community, with their own twists. Give it a try, you won't be disappointed.

Read more

Tava fry fish in mustard oil

Mona Santosh
Mona Santosh @MonaS
Mumbai! Meri Jaan ❤️

#ebook -40
#onerecipeonetree
There are quite a few similarities in the food of Bengal and Bihar. Love for the sweet water fish cooked in mustard paste, slow heat cooking done in mustard oil on coal makes their food quite identical.
This fish recipe is done in mustard garlic paste, a generous amount of onion tomato is used while frying the fish. A recipe that you won't find in any cookbook other than the kitchens of Kayastha community, with their own twists. Give it a try, you won't be disappointed.

#ebook -40
#onerecipeonetree
There are quite a few similarities in the food of Bengal and Bihar. Love for the sweet water fish cooked in mustard paste, slow heat cooking done in mustard oil on coal makes their food quite identical.
This fish recipe is done in mustard garlic paste, a generous amount of onion tomato is used while frying the fish. A recipe that you won't find in any cookbook other than the kitchens of Kayastha community, with their own twists. Give it a try, you won't be disappointed.

Read more
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Ingredients

20 minutes
4 servings
  • 6 pieceRohu fish
  • 2 tbspmustard seeds
  • 8garlic cloves
  • 1 tspchilli powder
  • 1/2 tspturmeric powder
  • 1onion chopped
  • 1tomato chopped
  • 1-2green chillies
  • Handfulcoriander leaves
  • 1lemon's juice
  • 2 tbspmustard oil
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Steps

20 minutes
  1. 1

    Make a thick paste of garlic and mustard

  2. 2

    Wash, drain and pat dry fish pieces.

  3. 3

    Apply mustard-garlic paste, chilli powder, turmeric, salt to the fish. Marinate for 2 hours.

    A picture of step 3 of Tava fry fish in mustard oil.
    A picture of step 3 of Tava fry fish in mustard oil.
  4. 4

    Mix chopped onion, tomato, green chillies and coriander leaves and keep aside.

    A picture of step 4 of Tava fry fish in mustard oil.
  5. 5

    Heat mustard oil, place fish pieces and fry on low flame.

    A picture of step 5 of Tava fry fish in mustard oil.
  6. 6

    When one side is fried well turn the pieces.

    A picture of step 6 of Tava fry fish in mustard oil.
  7. 7

    Now cover the fried side of fish pieces with chopped onion-tomato mixture, continue cooking on slow flame.

    A picture of step 7 of Tava fry fish in mustard oil.
  8. 8

    Cover the pan for a minute, this will make onion tomato little softer.

  9. 9

    When otherside is done, slowly turn the pieces along with onion tomato.

    A picture of step 9 of Tava fry fish in mustard oil.
  10. 10

    Cook till onions are translucent and tomatoes go soft. It will cling the fish pieces, at this time squeeze some lemon juice. Cook for another minute. Serve hot.

    A picture of step 10 of Tava fry fish in mustard oil.
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Mona Santosh
Mona Santosh @MonaS
on December 21, 2019 11:12
Mumbai! Meri Jaan ❤️
Experimenting with the ingredients and using them as a flavour enhancer is something I love doing. A great energy booster- I crave to improve my skills with every new recipe that I create in my kitchen.Follow me on Instagram as m0nas_cabana
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