Healthy paratha

Name: Healthy paratha
Total time: 900 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 2 cups whole wheat flour; 1 tsp white sesame seeds; to taste Salt; Dry spices:; 1 tsp coriander seeds powder; 2 tsp red chilli powder; 1/2 tsp turmeric powder; 1 tsp roasted cumin seeds powder; As needed Vegetables:; 1 boiled and grated potato; 1 cup chopped spinach leaves; 1/2 beetroot finely grated; As needed Water for kneading; 2 tbsp oil; As needed Oil/ghee as required for roasting the parathas

Krupa Kapadia Shah @krupa_kapadia_shah08

Krupa Kapadia Shah @krupa_kapadia_shah08

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Ingredients

15 minutes

3 servings

2 cupswhole wheat flour
1 tspwhite sesame seeds
to tasteSalt
Dry spices:
1 tspcoriander seeds powder
2 tspred chilli powder
1/2 tspturmeric powder
1 tsproasted cumin seeds powder
As neededVegetables:
1boiled and grated potato
1 cupchopped spinach leaves
1/2beetroot finely grated
As neededWater for kneading
2 tbspoil
As neededOil/ghee as required for roasting the parathas

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Steps

15 minutes

1

In a big bowl take the flour and add all the dry spices, salt and white sesame seeds.
2

Add all the vegetables and oil to the dough.
3

Using water as required to knead the dough, knead a semi soft dough.
4

Make small balls from the dough and roll into parathas.
5

Roast using oil/ghee the parathas on tawa from both the sides. Make the remaining parathas similarly.
6

Serve the ready parathas with tea.