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Fried kales
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A picture of Fried kales.

Fried kales

kay
kay @Kay2014

Leftover anythings always come to the rescue. Dinner tonight is fried makes and pancakes.

Leftover anythings always come to the rescue. Dinner tonight is fried makes and pancakes.

Read more

Fried kales

kay
kay @Kay2014

Leftover anythings always come to the rescue. Dinner tonight is fried makes and pancakes.

Leftover anythings always come to the rescue. Dinner tonight is fried makes and pancakes.

Read more
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Ingredients

  • Sukuma wiki
  • Spinach
  • Onions
  • Cooking oil
  • Salt
  • Royco
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Steps

  1. 1

    Cut your sukuma wiki and spinach together. Dice your onions as desired.

    A picture of step 1 of Fried kales.
  2. 2

    Heat cooking oil in a sufuria, add the onions. Fry to golden brown then add the veges. Stir to mix, add the salt and royco to taste. Cook for about 3 minutes under low heat to try savor the nutrients.

    A picture of step 2 of Fried kales.
  3. 3

    Turn off the heat and serve with your desired carbohydrate(rice, chapati, pancake😀...etc). Bon appetit 😋😋

    A picture of step 3 of Fried kales.
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Copied!

kay
kay @Kay2014
on January 04, 2020 16:19
creating art I love. for my sweet tooth, desire to eat healthy and foodiousness.thank you all for following ❤️
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