Veggie masala Oats
Veggi masala Oats has lots of health benefits and this recipe is low calorie meal so good for weight loss. It gives a sense of satiety and controls appetite. It is rich sauce of dietary fiber and good sauce of protein. Oats has very low glycemic index, it is digested and absorbed very slowly in body. It helps by reducing high cholesterol in blood.
Veggie masala Oats
Veggi masala Oats has lots of health benefits and this recipe is low calorie meal so good for weight loss. It gives a sense of satiety and controls appetite. It is rich sauce of dietary fiber and good sauce of protein. Oats has very low glycemic index, it is digested and absorbed very slowly in body. It helps by reducing high cholesterol in blood.
Open in Cookpad AppSteps
- 1
Heat oil in a non-stick pan, add cumin seeds and curry leaves
- 2
Add green chillies and onion, mix well and saute till the onion is golden.
- 3
Add chopped vegetable, tomato and salt, reduce heat, cover and cook for two to three minutes.
- 4
Add red chilli powder and turmeric powder, ginger paste and mix well.
- 5
Add peas, oats, 2 1/2 cups water and cook for five-seven minutes. Add one tablespoon coriander leaves and mix well.
- 6
Serve hot.
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