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Chickpea and Spinach Curry #newyearnewyou
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A picture of Chickpea and Spinach Curry #newyearnewyou.

Chickpea and Spinach Curry #newyearnewyou

Sonia Duthie
Sonia Duthie @soniaduthiecooks
Bedfordshire

Chickpea and Spinach Curry #newyearnewyou

Sonia Duthie
Sonia Duthie @soniaduthiecooks
Bedfordshire
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Ingredients

30 minutes
2 - 4 servings
  • 2 tinschickpeas, drained and rinsed
  • 1 tinplum tomatoes
  • 6 blocksfrozen chopped spinach (defrosted and squeezed to release excess water) or 2 large handfuls fresh spinach, torn into pieces
  • 1 tspyellow mustard seeds
  • 1/2 tspNigella seeds
  • 1 tspCumin seeds
  • 1/2Cinnamon stick
  • 4Cardamom pods, lightly crushed
  • 1 tspground Coriander
  • 2 tspground Cumin
  • 1/2 tspTumeric
  • 1/2 tspground Ginger
  • 3fat cloves Garlic, crushed
  • 2onions, thinly sliced
  • Rapeseed oil
  • Salt and black Pepper
  • To serve:
  • 100 gPlain Yoghurt
  • 1 tspMint Sauce
  • Naan Breads (I cheated and bought some!)
  • Chutneys, I love Lime Pickle and Aubergine Chutney
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Steps

30 minutes
  1. 1

    Heat the oil in a large saucepan. When the oil is hot add the Cumin seeds, Nigella seeds, Cinnamon stick, Cardamom pods and Yellow mustard seeds. Stir and allow spices to release their fragrance for about 30 seconds. They will start to pop!

  2. 2

    Add the onions and fry until a deep golden brown and caramelised. Add the crushed Garlic and cook gently for a minute. Stir occasionally to prevent the Garlic from browning.

  3. 3

    Add the ground spices, stir, then add the Plum Tomatoes and break them up into pieces.

  4. 4

    Add the drained Chickpeas, give them a good stir to coat in all of the spices and tomatoes. Add about half a tin of water to loosen. Bring to the boil, cover and then turn down to a simmer for about 15 minutes. Check every now and then to make sure the Chickpeas don't dry out. Add a splash more water if needed.

  5. 5

    Once the curry is a lovely thick, saucy consistency check the seasoning and add some salt and black pepper to taste. Then add the spinach, give it a good stir and cook for a few minutes. If using fresh Spinach allow it to just wilt and then serve.

  6. 6

    Serve with your favourite Naan breads, Chapatis or rice with a serving of Mint Yoghurt (blend the Yoghurt and Mint Sauce together) and some lovely chutneys. I love Aubergine Chutney and Lime Pickle.

    A picture of step 6 of Chickpea and Spinach Curry #newyearnewyou.
  7. 7

    A lovey addition is a few crispy onions. Finely sliced onion, squeezed dry in kitchen paper and then deep-fried in hot Rapeseed oil for a few

  8. 8

    Minutes, until crisp and golden brown and then drained on Kitchen paper to blot off the excess oil. I often make a batch to keep in the ‘fridge to top various meals and add extra crunch and Umami flavour.

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Sonia Duthie
Sonia Duthie @soniaduthiecooks
on January 09, 2020 14:25
Bedfordshire
MasterChef 2019 Quarterfinalist.I've loved cooking from an early age and, over the years, sharing my love of food, cooking and the benefits of eating well have become passions of mine.As well as now running my own small food business in my spare time, I also work in the NHS so I regularly see the negative impact poor nutrition and culinary knowledge have on the health of others so, I hope to encourage and inspire others to have a go in the kitchen, try new, healthier dishes and realise that cooking doesn't have to be complicated or time-consuming.You can follow me on Facebook and Instagram if you'd like to @soniaduthiecooksHappy Cooking.
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