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Green Goddess Stir-fry With Ranch Dressing (Vegetarian)
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A picture of Green Goddess Stir-fry With Ranch Dressing (Vegetarian).

Green Goddess Stir-fry With Ranch Dressing (Vegetarian)

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

This green stir-fry is so healthy, nutritious and delicious, easy to make and has very basic seasoning that allows the flavour of the ingredients to shine through.

#curlykale #purplesproutingbrocolli #brocolli #meatfree #vegetarian #veggie #lowcalorie #stirfry #healthy #dinner #lunch #onerecipeonetree

This green stir-fry is so healthy, nutritious and delicious, easy to make and has very basic seasoning that allows the flavour of the ingredients to shine through.

#curlykale #purplesproutingbrocolli #brocolli #meatfree #vegetarian #veggie #lowcalorie #stirfry #healthy #dinner #lunch #onerecipeonetree

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Green Goddess Stir-fry With Ranch Dressing (Vegetarian)

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

This green stir-fry is so healthy, nutritious and delicious, easy to make and has very basic seasoning that allows the flavour of the ingredients to shine through.

#curlykale #purplesproutingbrocolli #brocolli #meatfree #vegetarian #veggie #lowcalorie #stirfry #healthy #dinner #lunch #onerecipeonetree

This green stir-fry is so healthy, nutritious and delicious, easy to make and has very basic seasoning that allows the flavour of the ingredients to shine through.

#curlykale #purplesproutingbrocolli #brocolli #meatfree #vegetarian #veggie #lowcalorie #stirfry #healthy #dinner #lunch #onerecipeonetree

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Ingredients

10-15 minutes
1-2 servings
  • 150 gcurly kale, any woody ends discarded,
  • 100 gpurple sprouting Brocolli, any tough ends removed,
  • 85 gclosed cap mushrooms, cut into slices,
  • 80 gmeat free mince,
  • 1 tbspRanch dressing, (veggie friendly),
  • Spray cooking oil, I used Sunflower,
  • Salt and pepper to season
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Steps

10-15 minutes
  1. 1

    Heat up a wok over a high heat and spray liberally with cooking oil. Once hot add in the meat free mince and the brocolli stems. Season really well with salt and pepper. Toss and stir fry for 3-4 minutes.

  2. 2

    Add in the mushrooms and spray in a little more oil. Stir fry until the mushrooms begin to soften. Then, add in all of the curly kale. Season again with salt and pepper to taste.

  3. 3

    Stir fry and toss the ingredients around in the wok until the kale wilts down by half its size. The colour should still be a vibrant green and there should be a nice bite to the brocolli. Try a piece to test it, if necessary.

  4. 4

    Turn out into a shallow bowl or plate and finish by dressing it with some ranch. Eat whilst still warm and enjoy! :)

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Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
on January 29, 2020 17:11
Windsor, UK
I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie
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