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Seafood Supper
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A picture of Seafood Supper.

Seafood Supper

Sonia Duthie
Sonia Duthie @soniaduthiecooks
Bedfordshire

This is a lovely, super quick, healthy mid-week meal that tastes fab. #newcookschallenge

This is a lovely, super quick, healthy mid-week meal that tastes fab. #newcookschallenge

Read more

Seafood Supper

Sonia Duthie
Sonia Duthie @soniaduthiecooks
Bedfordshire

This is a lovely, super quick, healthy mid-week meal that tastes fab. #newcookschallenge

This is a lovely, super quick, healthy mid-week meal that tastes fab. #newcookschallenge

Read more
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Ingredients

  • 1 bagmixed frozen seafood, defrosted
  • 1onion, diced
  • 1 clovegarlic, crushed
  • 1 tinplum tomatoes
  • SplashFish sauce
  • Pinchdried chilli
  • 1 tbsptomato paste
  • Rapeseed oil for sautéing
  • 1lemon
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Steps

  1. 1

    Sauté diced onion until soft. Add crushed garlic and dried chilli and cook for a minute over a low heat.

  2. 2

    Tip in the tinned tomatoes and break up. Loosen with approx 50ml hot water.

  3. 3

    Add a splash of fish sauce to season.

  4. 4

    Cool, covered for 10 minutes.

  5. 5

    Check seasoning of the tomatoes. Add a grind of black pepper. Don’t add salt at this stage as the seafood is salty.

  6. 6

    Add seafood to the hot tomato mix, give a thorough stir and heat through for 5 minutes or until piping hot.

  7. 7

    Add a squeeze of lemon juice check seasoning and adjust if needed.

  8. 8

    Serve with your favourite vegetables and perhaps some rice or crusty bread if you’re especially hungry.

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Sonia Duthie
Sonia Duthie @soniaduthiecooks
on February 05, 2020 14:34
Bedfordshire
MasterChef 2019 Quarterfinalist.I've loved cooking from an early age and, over the years, sharing my love of food, cooking and the benefits of eating well have become passions of mine.As well as now running my own small food business in my spare time, I also work in the NHS so I regularly see the negative impact poor nutrition and culinary knowledge have on the health of others so, I hope to encourage and inspire others to have a go in the kitchen, try new, healthier dishes and realise that cooking doesn't have to be complicated or time-consuming.You can follow me on Facebook and Instagram if you'd like to @soniaduthiecooksHappy Cooking.
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