Pak Choi Pakoru

Pok choi pakoru is a tasty shallow fried snack prepared with pak choi and gram flour. This dish is a good source of protein, dietary fiber, vitamin A, vitamin C, vitamin K, folate and phosphorus. Pak choi pakoru can be enjoyed as an evening-teatime-snack with sauce or chutney.
Amount of Nutrients and Percent Daily Value per (DV) Serving (5 pieces):
Calories: 132.5kcal (%DV 6.6)
Protein: 7.3g (%DV 14.7)
Fat: 2.9g (%DV 3.8)
Carbohydrates: 19.1g (%DV 6.9)
Dietary Fiber: 3.7g (%DV 13.3)
Vitamin A: 203.7mcg (%DV 22.6)
Vitamin C: 10.7mg (%DV 11.9)
Vitamin K: 21.0mcg (%DV 17.5)
Vitamin B9 (folate): 144.0 mcg (%DV 36.0)
Pak Choi Pakoru
Pok choi pakoru is a tasty shallow fried snack prepared with pak choi and gram flour. This dish is a good source of protein, dietary fiber, vitamin A, vitamin C, vitamin K, folate and phosphorus. Pak choi pakoru can be enjoyed as an evening-teatime-snack with sauce or chutney.
Amount of Nutrients and Percent Daily Value per (DV) Serving (5 pieces):
Calories: 132.5kcal (%DV 6.6)
Protein: 7.3g (%DV 14.7)
Fat: 2.9g (%DV 3.8)
Carbohydrates: 19.1g (%DV 6.9)
Dietary Fiber: 3.7g (%DV 13.3)
Vitamin A: 203.7mcg (%DV 22.6)
Vitamin C: 10.7mg (%DV 11.9)
Vitamin K: 21.0mcg (%DV 17.5)
Vitamin B9 (folate): 144.0 mcg (%DV 36.0)
Steps
- 1
Mix the pak choi, cabbage, onion, green chilies, ginger and salt with the gram flour, then add water till the desired semi-liquid consistency of the paste is acquired.
- 2
Mix the paste thoroughly so that no gram flour clots remain in the paste.
- 3
On a griddle greased with oil, add the paste with the help of the ladle like small pancakes and shallow fry from both the sides till light brown colour.
- 4
Serve warm with sauce or chutney.
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