Corn & Mix Vegetable Oats Soup

Name: Corn & Mix Vegetable Oats Soup
Cuisine: Indian
Ingredients: 1 cup Sweet Corn; 1/2 small Chopped Cabbage; 1 Finely Chopped Onion; 1 Finely chopped Capsicum; 1 small Chopped Cauliflower(very small florets); 1 Grated Carrot; as required Diced Mushrooms; as required chopped coriander leaves; 1-2 Chopped Tomato; 1/2 cup Beans(cut into pieces); 1/2 cup Green peas; 3-4 tsp Rolled Oats; Few Chopped green chillies; As per taste Rock Salt; as per taste Pepper powder; little Little lemon juice

Anshu Dua @cook_20161567

#fitwithcookpad

Wholesome Soup with goodness of vegetables and Oats..

#fitwithcookpad

Wholesome Soup with goodness of vegetables and Oats..

Anshu Dua @cook_20161567

#fitwithcookpad

Wholesome Soup with goodness of vegetables and Oats..

#fitwithcookpad

Wholesome Soup with goodness of vegetables and Oats..

Saved

Ingredients

1 cupSweet Corn
1/2 smallChopped Cabbage
1Finely Chopped Onion
1Finely chopped Capsicum
1 smallChopped Cauliflower(very small florets)
1Grated Carrot
as requiredDiced Mushrooms
as requiredchopped coriander leaves
1-2Chopped Tomato
1/2 cupBeans(cut into pieces)
1/2 cupGreen peas
3-4 tspRolled Oats
FewChopped green chillies
As per tasteRock Salt
as per tastePepper powder
littleLittle lemon juice

Saved

Steps

1

Boil Green peas and sweet corn in salted water for 5-7 minutes.Later drain the water.
2

Take all the chopped Vegetables.
3

Take very little oil in a wok. Saute onion for few seconds. Put all the vegetables in it(except tomatoes) and saute for 2-3 minutes on low flame. Add tomatoes later. Cook for 2 minutes. Do not overcook the vegetables else nutritional value will reduce.
4

Add boiled corn and peas. Then rolled oats in the veggies and roast for 2 minutes.
5

Add enough Vegetables stock/plain water in the vegetables.Put pepper powder in it.Let the water boil for sometime.Put chopped coriander leaves in it.
6

Add lemon juice in the soup and serve hot.