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Peas soya in tomato besan curry
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A picture of Peas soya in tomato besan curry.

Peas soya in tomato besan curry

Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
delhi

As peas and soya both are good source of fibre and protein so let’ cook them together in very less ghee

As peas and soya both are good source of fibre and protein so let’ cook them together in very less ghee

Read more

Peas soya in tomato besan curry

Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
delhi

As peas and soya both are good source of fibre and protein so let’ cook them together in very less ghee

As peas and soya both are good source of fibre and protein so let’ cook them together in very less ghee

Read more
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Ingredients

15 mins
2 servings
  • 1 bowlpeas
  • 6soya chunks(soaked in hot water)
  • 1tomato
  • 1green chilli chopped
  • 1 inchginger grated
  • 1 tspdesi ghee
  • pinchasafoetida
  • 1/4 tspcumin seeds
  • 1 tsp roasted besan/gram flour
  • to taste salt
  • 1/2 tsp coriander powder
  • 1/4 tsp kashmiri mirch
  • 1/4 tsp turmeric powder
  • 1/4 tsp garam masala
  • as neededcoriander leaves to garnish
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Steps

15 mins
  1. 1

    Boil peas

    A picture of step 1 of Peas soya in tomato besan curry.
  2. 2

    Wash soya chunks in water and drain and squeeze

    A picture of step 2 of Peas soya in tomato besan curry.
  3. 3

    Heatup pan and add ghee then asafoetida then cumin seeds and saute ginger paste

  4. 4

    Add tomato puree and green chilli and saute then add coriander powder,kashmiri mirch and turmeric powder,salt and then add besan and mix well

    A picture of step 4 of Peas soya in tomato besan curry.
  5. 5

    Now add water and when it starts boiling add peas and chunks and simmer the flame.Let it cook for 5 mins covered

  6. 6

    Finally add garam masala and garnish with coriander leaves. Serve with chapati and enjoy

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Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
on February 09, 2020 06:11
delhi
my cooking mantra is to create recipes with healthy ingredients using techniques where nutrients are least lost. My vision is to meet long term health goals and not short term satisfaction. By using little innovation recipes can be modified to healthier ones without compromising with taste. Our body is happy to enjoy simple food so why make cooking complex
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