BBQ Fried Rice

Name: BBQ Fried Rice
Total time: 900 s
Yield: 1-2 servings
Cuisine: British
Ingredients: 250 g day old rice (or konjac rice),; 1 large handful pulled pork or a vegetarian alternative,; 1/2 tin baked beans, (200g, I used no added sugar variety),; 2 handfuls (around 20g), sweetcorn,; 1/2 an onion, chopped finely,; 2.5 tbsp BBQ sauce of your choice,; Salt and pepper to season,; Spray cooking oil in neutral flavour, such as sunflower,; Crispy dried onions, (can be found in most supermarkets)

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

This is fried rice with a delicious BBQ twist. Perfect if you have some left over pulled pork to use up. Here I've used konjac rice to lower the calories but any day old rice would be perfect.

#bbq #friedrice #rice #pulledpork #pork #konjac #stirfry #myrendangisntcrispy

This is fried rice with a delicious BBQ twist. Perfect if you have some left over pulled pork to use up. Here I've used konjac rice to lower the calories but any day old rice would be perfect.

#bbq #friedrice #rice #pulledpork #pork #konjac #stirfry #myrendangisntcrispy

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

This is fried rice with a delicious BBQ twist. Perfect if you have some left over pulled pork to use up. Here I've used konjac rice to lower the calories but any day old rice would be perfect.

#bbq #friedrice #rice #pulledpork #pork #konjac #stirfry #myrendangisntcrispy

This is fried rice with a delicious BBQ twist. Perfect if you have some left over pulled pork to use up. Here I've used konjac rice to lower the calories but any day old rice would be perfect.

#bbq #friedrice #rice #pulledpork #pork #konjac #stirfry #myrendangisntcrispy

Saved

Ingredients

15 mins

1-2 servings

250 gday old rice (or konjac rice),
1large handful pulled pork or a vegetarian alternative,
1/2 tinbaked beans, (200g, I used no added sugar variety),
2 handfuls(around 20g), sweetcorn,
1/2an onion, chopped finely,
2.5 tbspBBQ sauce of your choice,
Salt and pepper to season,
Spray cooking oil in neutral flavour, such as sunflower,
To Garnish:
Crispy dried onions, (can be found in most supermarkets)

Saved

Steps

15 mins

1

Heat a wok up over a high heat and spray the base liberally with oil. Once nice and hot add in the onions and fry for a couple of minutes, then add in the rice. Stir fry for another minute or two.
2

Season well with salt and pepper. Add in the sweetcorn. Stir fry for a minute then pour in the beans. Stir and spread out evenly over the wok and allow some of the sauce from the beans to evaporate from the rice.
3

Add the pulled pork (or veggie alternative), by scattering it over evenly. Toss everything together. Add in 2 tbsp of the BBQ sauce and toss together once more.
4

Once the rice isn't sloppy in consistency, and it's not too wet turn out into a serving plate, (the key to good fried rice is that the rice isn't too wet, keep moving it around the wok until enough moisture evaporates, ensuring the rice doesn't catch), and drizzle over the remaining bbq sauce and garnish with some crispy onions. Enjoy!

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Natalie Marten (Windsor__Foodie) @NatalieMarten

on February 18, 2020 12:42

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie

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BBQ Fried Rice

BBQ Fried Rice

Ingredients

Steps

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