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Moong bean fry
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A picture of Moong bean fry.

Moong bean fry

Priyangi Pujara
Priyangi Pujara @TheDivine
Malawi, Africa

#goldenapron3 week 20 key word: moong #magfry - slow cooked. #mybestrecipe #Pari
Very delicious, healthy and light dish for #dinner. Tastes extra delicious with masala onions and lemon !

#goldenapron3 week 20 key word: moong #magfry - slow cooked. #mybestrecipe #Pari
Very delicious, healthy and light dish for #dinner. Tastes extra delicious with masala onions and lemon !

Read more

Moong bean fry

Priyangi Pujara
Priyangi Pujara @TheDivine
Malawi, Africa

#goldenapron3 week 20 key word: moong #magfry - slow cooked. #mybestrecipe #Pari
Very delicious, healthy and light dish for #dinner. Tastes extra delicious with masala onions and lemon !

#goldenapron3 week 20 key word: moong #magfry - slow cooked. #mybestrecipe #Pari
Very delicious, healthy and light dish for #dinner. Tastes extra delicious with masala onions and lemon !

Read more
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Ingredients

1 hour
3 servings
  • 1 cupmoong / green beans
  • 30 clovesgarlic
  • 1onion
  • 1tomato
  • 1 tspjeera
  • 1 pinchasafoetida
  • 2green chillies
  • 1 tspchilli powder
  • 1 tspdhanaijeera powder
  • 1/2 tspturmeric powder
  • As per taste Salt
  • 4 tbspoil
  • As required Chopped coriendar leaves for garnishing
  • 1Onion
  • 1 tspchilli powder
  • as per taste salt
  • As per taste lemon juice for masala onion
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Steps

1 hour
  1. 1

    Wash and soak mung beans in water for not more than 2 hours. Chop garlic, onion and tomatoes. Slit green chillies.

    A picture of step 1 of Moong bean fry.
    A picture of step 1 of Moong bean fry.
    A picture of step 1 of Moong bean fry.
  2. 2

    Heat oil in a pressure cooker. Add jeera and wait till it turns brown. Fry garlic. Add green chillies and onion when garlic turns light pink. Fry till onions are light pink. Add asafoetida and chilli powder. Add a tbsp or 2 water to allow the spices to fry. Add 3 glasses of water (around 600ml).

    A picture of step 2 of Moong bean fry.
    A picture of step 2 of Moong bean fry.
    A picture of step 2 of Moong bean fry.
  3. 3

    Add shan powder and salt. Add moong beans and tomatoes. Bring it to boil.

    A picture of step 3 of Moong bean fry.
    A picture of step 3 of Moong bean fry.
    A picture of step 3 of Moong bean fry.
  4. 4

    Close the cooker. Turn the heat to the lowest and cook it for 30-40 minutes. No worries about whistles, but cooking on low heat will give the best results. Allow the cooker to cool down naturally. Open the cooker and check- beans should be cooked, unbroken but mushy with thick curry. Garnish with cilantro. For masala onions make thin slices of an onion. Add salt chilli powder, cilantro and a few drops of lemon juice. Mix well. Serve moong with masala onion and rotli/Bhakhri/paratha/rice.

    A picture of step 4 of Moong bean fry.
    A picture of step 4 of Moong bean fry.
    A picture of step 4 of Moong bean fry.
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Priyangi Pujara
Priyangi Pujara @TheDivine
on June 01, 2020 12:08
Malawi, Africa
I am a primary school teacher teaching in a renowned International school for 17 years. I also teach part-time online/offline. I offer teachers training for n various topics such as Phonics, Montessori and so on.While teaching is my love, cooking is my passion. I enjoy cooking, I enjoy eating 😋
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Comments (6)

Jasmin Motta _ #BeingMotta
Jasmin Motta _ #BeingMotta @cook_12567865
June 02, 2020 04:08
yummy 👌😋
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