Healthy broken wheat and pulses salad

Name: Healthy broken wheat and pulses salad
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 chopped tomato; 1 chopped onion; 1 chopped cucumber; 1 bowl broken wheat; 1 bowl mix boiled pulses (white chick pea, green gram whole, black gram whole, black chick pea); 1 beetroot grated; 1 carrot grated; 1 cup cabbage grated; 1 tsp lemon juice; 1 tsp olive oil; 1 tsp black pepper powder; 1 tsp salt; 1 tsp chat masala; 1 tsp piri piri masala; 1/2 cup chopped coriander leaves; 1/2 cup chopped spinach leaves; 1 tsp mint leaves; 1/2 cup rosted peanuts; 1/2 cup Spring onion (both green and white part); 2 tsp seseme seeds

Bhumika Parmar @Bhumu1207

Vadodara

#vegan1
This salad is fit for all salad.it satisfied almost every diet.it's a gluten free,dairy free vegan,, you name it!! because that's why I called this is a power pack salad.The reason that,this salad is a power salad because it is packed with so many nutrients you wouldn't believe...I also add boiled pulses in it.

Bhumika Parmar @Bhumu1207

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Ingredients

30 mnts

4 servings

1chopped tomato
1chopped onion
1chopped cucumber
1 bowlbroken wheat
1 bowlmix boiled pulses (white chick pea, green gram whole, black gram whole, black chick pea)
1beetroot grated
1carrot grated
1 cupcabbage grated
1 tsplemon juice
1 tspolive oil
1 tspblack pepper powder
1 tspsalt
1 tspchat masala
1 tsppiri piri masala
1/2 cupchopped coriander leaves
1/2 cupchopped spinach leaves
1 tspmint leaves
1/2 cuprosted peanuts
1/2 cupSpring onion (both green and white part)
2 tspseseme seeds

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Steps

30 mnts

1

In a big bowl boil 2 cup of salted water.now add this boiling water into the broken wheat bowl and soak 30-40 minit.
2

Cut all the vegetables.wash properly and than finely chopped.boil all pulses.
3

In big mixing bowl add soaked broken wheat, boiled pulses,combine the spinach, coriander leaves, tomato, onion, cucumber,rosted peanuts seseme seeds, spring onions.mix it well.now add salt as per taste,black pepper powder,Piri piri masala chat masala.mix it properly.add lemon juice and olive oil.
4

Combine all ingredients.add grated beetroot, carrot and cabbage.mix it well.put it in a fridge for half an hour.now our healthy power pack salad is ready to serve.sprinkle coriander leaves on the top.