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Yummy Yam Slices
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Yummy Yam Slices

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

This yam recipe is a side dish having mild taste and cooked in low oil and salt. It is high in fiber and is a good source of vitamin C and iron. Yummy yam slices can also be enjoyed as evening snack.

Amount of Nutrients and Percent Daily Value (DV) per Serving (65g):

Calories: 105.0kcal (%DV 5.3)
Protein: 1.3g (%DV 2.5)
Fat: 3.7g (%DV 4.8)
Carbohydrates: 17.3g (%DV 6.3)
Dietary fiber: 2.6g (%DV 9.3)
Vitamin C: 15.4mg (%DV 17.1)
Iron: 1.8mg (%DV 10.0)

This yam recipe is a side dish having mild taste and cooked in low oil and salt. It is high in fiber and is a good source of vitamin C and iron. Yummy yam slices can also be enjoyed as evening snack.

Amount of Nutrients and Percent Daily Value (DV) per Serving (65g):

Calories: 105.0kcal (%DV 5.3)
Protein: 1.3g (%DV 2.5)
Fat: 3.7g (%DV 4.8)
Carbohydrates: 17.3g (%DV 6.3)
Dietary fiber: 2.6g (%DV 9.3)
Vitamin C: 15.4mg (%DV 17.1)
Iron: 1.8mg (%DV 10.0)

Read more

Yummy Yam Slices

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

This yam recipe is a side dish having mild taste and cooked in low oil and salt. It is high in fiber and is a good source of vitamin C and iron. Yummy yam slices can also be enjoyed as evening snack.

Amount of Nutrients and Percent Daily Value (DV) per Serving (65g):

Calories: 105.0kcal (%DV 5.3)
Protein: 1.3g (%DV 2.5)
Fat: 3.7g (%DV 4.8)
Carbohydrates: 17.3g (%DV 6.3)
Dietary fiber: 2.6g (%DV 9.3)
Vitamin C: 15.4mg (%DV 17.1)
Iron: 1.8mg (%DV 10.0)

This yam recipe is a side dish having mild taste and cooked in low oil and salt. It is high in fiber and is a good source of vitamin C and iron. Yummy yam slices can also be enjoyed as evening snack.

Amount of Nutrients and Percent Daily Value (DV) per Serving (65g):

Calories: 105.0kcal (%DV 5.3)
Protein: 1.3g (%DV 2.5)
Fat: 3.7g (%DV 4.8)
Carbohydrates: 17.3g (%DV 6.3)
Dietary fiber: 2.6g (%DV 9.3)
Vitamin C: 15.4mg (%DV 17.1)
Iron: 1.8mg (%DV 10.0)

Read more
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Ingredients

20 minutes
3 servings
  • 1 cup(approx. 150g) Yam (sliced and cubed)
  • 1 tspGarlic (crushed)
  • 2 tspGreen chili (crushed)
  • 1 tspAsafoetida
  • 1 tspMustard seeds
  • 1-2Curry leaves
  • 2 tspMustard Oil
  • 1/2 tspSalt
  • Water as required
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Steps

20 minutes
  1. 1

    Soak the yam for about 3-5 minutes in warm water with salt and turmeric powder to prevent itching.

  2. 2

    Peel the skin, wash and clean.

  3. 3

    Cut yam into slices.

  4. 4

    Heat oil with medium flame, once hot add the mustard seeds, and curry leaves, green chilies, garlic and sliced yams.

  5. 5

    Add the salt mentioned and fry it for 2-3 minutes.

  6. 6

    Then add 2-3 tablespoon of water, close the lid and allow cooking with a low flame.

  7. 7

    Once it is boiled more than half, add asafetida and mix thoroughly.

  8. 8

    Continue to simmer without a lid until its golden brown border.

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on April 19, 2020 09:14
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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