Fitness meal

Name: Fitness meal
Cuisine: British
Ingredients: 2 cups quinoa; 4 cups spinach (chopped); 1 egg; 1 tbs pumpkin seeds; 3 tbs hemp seeds; 3 tbs flaxseed oil; 1 tbs psyllium husk powder; 1/2 tsp salt; 1 tsp cinnamon

Destina @cook_22758631

China

Just another creative way to prepare and eat my food...when you’re tired of boiling or steaming. It’s is so rich in iron and all the essential nutrients you can think of, plus it’s quite dense( at least for me). Came out good and I just love it's natural taste.#tiredmoments#lazy

Destina @cook_22758631

Saved

Ingredients

2 cupsquinoa
4 cupsspinach (chopped)
1egg
1 tbspumpkin seeds
3 tbshemp seeds
3 tbsflaxseed oil
1 tbspsyllium husk powder
1/2 tspsalt
1 tspcinnamon

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Steps

1

Soak the quinoa for 1-2 hours or according to package instructions. Rinse and drain off water.
2

In a food processor, pulse the quinoa, spinach and psyllium husk until they are well blended and smooth.
3

In a clean bowl, whisk together the egg, cinnamon, salt, then add the oil. Pour the mixture into the batter and stir properly.
4

Pour in a greased pan (or tray), sprinkle or top in the hempseed and pumpkin seeds, and bake on a preheated oven at 200 degrees for 50-60 minutes.
5

Allow to cool properly before serving.
6