A picture of Protein Lava Cake.

Protein Lava Cake

Megan Salmon @cook_23346840

Macros dependent on the type of protein powder, dark chocolate, and milk you use

265 calories
13.7g carbs
10.9g fat
31g protein

Macros dependent on the type of protein powder, dark chocolate, and milk you use

265 calories
13.7g carbs
10.9g fat
31g protein

Protein Lava Cake

Megan Salmon @cook_23346840

Macros dependent on the type of protein powder, dark chocolate, and milk you use

265 calories
13.7g carbs
10.9g fat
31g protein

Macros dependent on the type of protein powder, dark chocolate, and milk you use

265 calories
13.7g carbs
10.9g fat
31g protein

Saved

Ingredients

<5 minutes

1egg
8 mLmilk (1 tsp)
1/4 tspvanilla
1 scoopchocolate whey protein
1/4 tspbaking powder
5 gcocoa powder (1 tbsp)
1square high percentage dark chocolate

Saved

Steps

<5 minutes

1

Combine all ingredients except dark chocolate into a microwave safe container (about the size of a mug) and mix with a fork
2

Break up dark chocolate bar into the center of the container and cover it with batter.
3

Microwave for 30 seconds and check. Depending on how gooey you like it, microwave for an additional 5-15 seconds.

Saved

Cooksnaps

Saved

Megan Salmon @cook_23346840

on May 11, 2020 18:04

Comments

Keywords

Cake Textured Soy Protein Egg Dark Chocolate Whey Protein Cocoa

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