Lemon Spiced Chicken Breast

Name: Lemon Spiced Chicken Breast
Yield: 4 servings
Cuisine: South African
Ingredients: 4 chicken breast; 1.5 tsp turmeric; 2 tsp bbq spice; 0.5 tsp cayenne pepper; 1 tsp salt; 1 tsp ground black pepper; 1 tsp minced garlic; 3 tsp tomato paste; 3 tsp parsley finely chopped; 1 tbsp grated onion; 1 lemon zest; 0.5 juice of a lemon; 70 ml olive oil

JJ @JJduPlessis1

Cape Town

Lemon Spiced Chicken Breast

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Ingredients

4 servings

4chicken breast
1.5 tspturmeric
2 tspbbq spice
0.5 tspcayenne pepper
1 tspsalt
1 tspground black pepper
1 tspminced garlic
3 tsptomato paste
3 tspparsley finely chopped
1 tbspgrated onion
1lemon zest
0.5juice of a lemon
70 mlolive oil

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Steps

1

Mix all the ingredients together.
2

Rub the mixture on the chicken breast. Make sure they are covered completely. Marinade for 2 hours. It will intensify the flavour if you can leave it over night.
3

In a preheated frying pan (medium to high heat) fry the chicken breasts in a little olive oil for about 5 minutes a side. Depending on the thickness.
4

Rest for 5 minutes then serve.