Vegetable Upma

Name: Vegetable Upma
Yield: For 2 person
Cuisine: Indian
Ingredients: 1 medium bowl suji(rawa); 1/4 bowl peanuts, roasted and powdered; 1 small bowl mix veggies of ur choice(cabbage, capsicum, tomato, peas, carrot etc) chopped finely. (Peas can be boiled in advance); 1 finely chopped onion; A few green chilies finely chopped; 1/4 cup chopped fresh coriander leaves; 1 tsp urad dal; 1 tsp chana dal; 1 tsp mustard seeds; Few cashews and raisens; 8-10 Curry leaves; 1-2 Dry red chillies; 1 tbsp oil; 1 tbsp ghee; 1/4 bowl curd; to taste Salt; 2-2.5 bowl water

Pragya Bhatnagar Pandya @cook_11973293

#week1of5
Week 1- Healthy Breakfast
One of the healthiest way to start a day with a handful of veggies, Suji, some dry fruits, desi ghee Tadka and tadaaa, u r ready to rock ur day

Pragya Bhatnagar Pandya @cook_11973293

#week1of5
Week 1- Healthy Breakfast
One of the healthiest way to start a day with a handful of veggies, Suji, some dry fruits, desi ghee Tadka and tadaaa, u r ready to rock ur day

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Ingredients

For 2 person

1medium bowl suji(rawa)
1/4 bowlpeanuts, roasted and powdered
1small bowl mix veggies of ur choice(cabbage, capsicum, tomato, peas, carrot etc) chopped finely. (Peas can be boiled in advance)
1finely chopped onion
A fewgreen chilies finely chopped
1/4 cupchopped fresh coriander leaves
1 tspurad dal
1 tspchana dal
1 tspmustard seeds
Few cashews and raisens
8-10Curry leaves
1-2Dry red chillies
1 tbspoil
1 tbspghee
1/4 bowlcurd
to tasteSalt
2-2.5 bowlwater

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Steps

1

Dry roast suji in a pan and keep aside. Roast until the aroma starts coming but the colour is not changed. Also roast peanuts and let cool. Grind them in coarse powder.
2

Take oil in a pan. Heat it, put mustard seeds, chana dal, urad dal. Let it splutter. Add onion and stir till translucent, add rest of the veggies, chillies and stir again after adding some salt. Cover it for few minutes till slightly cooked.
3

Add suji, curd, salt and add water. Cook until water is absorbed. Cover and keep aside. Add peanut powder in the last and mix well. At this stage u can add green coriander too.
4

Take a small pan, add ghee, add some mustard, some chana and urad dal, curry leaves, cashews, resins, red chillies.
5

Take the ready Upma in a bowl and add Tadka in the end. Serve hot in the morning breakfast.