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Full Meal Chapos
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A picture of Full Meal Chapos.

Full Meal Chapos

Grace's Lab
Grace's Lab @cook_20227675
Nairobi

Remember my creative use of leftovers? Well, I discovered that taking leftover stew, blending and 'chapatizing' it (turning it to chapo by adding flour) makes for a very delicious and non-boring, but super nutritious snack. This one I used leftover ndengu, peas, and potatoes. It is also a portable full meal without all the mess of soup.

Remember my creative use of leftovers? Well, I discovered that taking leftover stew, blending and 'chapatizing' it (turning it to chapo by adding flour) makes for a very delicious and non-boring, but super nutritious snack. This one I used leftover ndengu, peas, and potatoes. It is also a portable full meal without all the mess of soup.

Read more

Full Meal Chapos

Grace's Lab
Grace's Lab @cook_20227675
Nairobi

Remember my creative use of leftovers? Well, I discovered that taking leftover stew, blending and 'chapatizing' it (turning it to chapo by adding flour) makes for a very delicious and non-boring, but super nutritious snack. This one I used leftover ndengu, peas, and potatoes. It is also a portable full meal without all the mess of soup.

Remember my creative use of leftovers? Well, I discovered that taking leftover stew, blending and 'chapatizing' it (turning it to chapo by adding flour) makes for a very delicious and non-boring, but super nutritious snack. This one I used leftover ndengu, peas, and potatoes. It is also a portable full meal without all the mess of soup.

Read more
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Ingredients

30 min
Indefinite
  • Leftover stew (Ndengu, peas, meat, potatoes etc)
  • Wheat flour
  • Salt
  • Oil
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Steps

30 min
  1. 1

    Blend your stew.

  2. 2

    Correct seasoning and make dough with the blended stew (the added flour will require additional salt).

  3. 3

    Make your chapos as usual.

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Grace's Lab
Grace's Lab @cook_20227675
on June 23, 2020 19:17
Nairobi
Let food be thy medicine.Whether you eat, or drink, or whatever you do, do it all to the glory of God.I am for healthy, instinctive, seasonal, personal, pleasurable, and spiritual nutrition.
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