Paneer Fenugreek Seeds Curry

Name: Paneer Fenugreek Seeds Curry
Total time: 900 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 100 gms. paneer cubes; 3 tbsp. fenugreek seeds, soaked overnight; 1 tbsp. oil; 1/2 tsp. cumin seeds; 1/4 tsp. asafoetida; 1 tsp. ginger, finely chopped; 1 tsp. green chilies, chopped; to taste salt; 1/2 tsp. turmeric powder; 1 tsp. coriander powder; 1/2 tsp. garam masala powder; 1/2 tsp. red chili powder; 1/2 cup yoghurt, beaten; 1 tsp. coriander leaves, chopped

Bethica Das @kitchen_flavours

Sharjah (UAE)

#flavour3 - Fenugreek seeds helps in lowering blood sugar levels, controls cholesterol and is diabetic friendly, besides various other benefits. The soaking method eradicates the bitterness in it, thus making it palatable. Methi paneer is a very popular dish usually served in restaurants and also made in many homes. But I would like to share a quick and a healthy curry using paneer and fenugreek seeds. It is definitely a must try recipe if you are in favour of a simple homemade side dish. They can be served with rice or chapati.

Bethica Das @kitchen_flavours

Saved

Ingredients

15 minutes

2-3 servings

100gms. paneer cubes
3 tbsp.fenugreek seeds, soaked overnight
1 tbsp.oil
1/2 tsp.cumin seeds
1/4 tsp.asafoetida
1 tsp.ginger, finely chopped
1 tsp.green chilies, chopped
to tastesalt
1/2 tsp.turmeric powder
1 tsp.coriander powder
1/2 tsp.garam masala powder
1/2 tsp.red chili powder
1/2 cupyoghurt, beaten
1 tsp.coriander leaves, chopped

Saved

Steps

15 minutes

1

Heat oil in a pan and temper with cumin seeds, asafoetida, ginger & green
chilies. Saute for a few seconds.
2

Add all the dry spices and give it a stir.
3

Add the yoghurt, soaked fenugreek seeds
4

And paneer. Simmer, stirring continuously for 2-3 minutes on a low flame.
5

When done, switch off the flame and garnish with coriander leaves.
6

Serve as a side dish with rice or chapatis.