Skinny oven fried chicken
A healthy and nutritious chicken fillet recipe. It has the same crispness and texture as fried chicken but without the fat.
Skinny oven fried chicken
A healthy and nutritious chicken fillet recipe. It has the same crispness and texture as fried chicken but without the fat.
Open in Cookpad AppSteps
- 1
Place the chicken in a bowl with the yoghurt and mix well.
- 2
Cover the mixture and place in the fridge for a few hours (overnight is best).
- 3
Place all the dry ingredients in a food processor and pulse till well combined.
- 4
Heat the oven to 220°C (fan assisted).
- 5
Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture.
- 6
Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides.
- 7
The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving.
- 8
A great accompaniment is sweet chilli sauce and a salad.
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Comments (10)
I burned mine a little as I left it in the oven after i switched it off - lesson learned for the future :)