#flavour 4#spicy Spicy veggie stew with coconut milk

Name: #flavour 4#spicy Spicy veggie stew with coconut milk
Total time: 2700 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 carrot,150 gm french beans,1 medium red pepper 1 green pepper; 7 pieces Paneer 50gm peas,1 onion 1 TSP coconut oil; 1 TSP green chilli paste,1/2 tsp black pepper; 2 tsp cornflour,1/2 cup water; 3/4 cup coconut milk; 300 ml water for veggies,4 katori water for 1 katori rice; 1 cup rice soaked in 4 cup water

Manika Dargan @cook_25830032

This recipe is very light with minimal oil,very healthy with loads of veggies and cottage cheese and green chillies and black pepper for extra zing.This is special as my mother likes light meals with veggies and she likes coconut milk.Served with brown rice.

Manika Dargan @cook_25830032

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Ingredients

45 min

2 people

1carrot,150 gm french beans,1 medium red pepper 1 green pepper
7 piecesPaneer 50gm peas,1 onion 1 TSP coconut oil
1 TSPgreen chilli paste,1/2 tsp black pepper
2 tspcornflour,1/2 cup water
3/4 cupcoconut milk
300 mlwater for veggies,4 katori water for 1 katori rice
Soak brown rice for 30 min Dawaat brown rice
1 cuprice soaked in 4 cup water

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Steps

45 min

1

Cut veggies carrot thin slices,French beans chopped in medium dices,peas.Cut medium sized red pepper, medium sized green pepper in dices,chopped onion.
2

Boil veggies in water for 14 min add salt.Cut onion in dices.Add 1 TSP coconut oil,add onion saute add both peppers.Add 1 tsp green chilli paste,1/2 tsp black pepper.Add salt to taste.Cover for 5 min.Add cottage cheese pieces.Make a slurry of 2 tsp cornflour with 1/2 cup water.Add 3/4 cup coconut milk.Cover and cook for 5 minutes.
3

Boil rice in open pan for 25 minutes,then sieve when cooked.
4

Serve hot with rice.