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Veggie Quinoa
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A picture of Veggie Quinoa.

Veggie Quinoa

Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
delhi

quinoa has lots of protein and fiber, Add lots of veggies and enjoy this specially in summers as it has almost no oil.

quinoa has lots of protein and fiber, Add lots of veggies and enjoy this specially in summers as it has almost no oil.

Read more

Veggie Quinoa

Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
delhi

quinoa has lots of protein and fiber, Add lots of veggies and enjoy this specially in summers as it has almost no oil.

quinoa has lots of protein and fiber, Add lots of veggies and enjoy this specially in summers as it has almost no oil.

Read more
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Ingredients

15 mins
2 servings
  • 1/2 cupquinoa soaked for 1/2 an hour
  • As required veggies like beans, capsicum, corn and baby spinach
  • 1 tbspchopped onion and tomato
  • 1/2 tspsalt
  • 1/2 tspblack pepper powder
  • 1/4 tsproasted cumin powder
  • 1/2lemon juice
  • 1 tspdesi ghee
  • leavesAs required Chopped coriander
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Steps

15 mins
  1. 1

    Boil water and add salt and quinoa. When done, strain. Water can be used in soup or gravy

  2. 2

    Heat pan add veggies and saute for 5 mins on high flame.

  3. 3

    Add strained quinoa and mix.

  4. 4

    Sprinkle black pepper, roasted cumin and lemon juice and mix.

  5. 5

    Garnish with chopped onion, tomato and coriander leaves.

  6. 6

    Enjoy the healthy quinoa

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Ruchika Rajvanshi
Ruchika Rajvanshi @cook_13382485
on August 25, 2020 10:33
delhi
my cooking mantra is to create recipes with healthy ingredients using techniques where nutrients are least lost. My vision is to meet long term health goals and not short term satisfaction. By using little innovation recipes can be modified to healthier ones without compromising with taste. Our body is happy to enjoy simple food so why make cooking complex
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