Protein Rich Adai Dosa For Breakfast / Dinner

Name: Protein Rich Adai Dosa For Breakfast / Dinner
Total time: 300 s
Yield: 4 serves
Cuisine: Indian
Ingredients: 1 cup Raw Rice; 1 cup Idli Rice; 1/4 cup Urad Dal; 1/4 cup Toor Dal; 1/4 cup Chana Dal; 2 tbsp Moong Dal; 1/4 cup Chick pea; 1 generous pinch Hing; 1.5 tsp Fennel seeds; as required Red Chillies; 2 Big Onion – medium sized finely chopped; as per need Coriander leaves and Curry leaves finely chopped; 1 tsp oil and Salt to taste

Vyssya Hariprasath @cook_25743178

Punjab

I can have adai(adai dosa) even daily….I love it so much. This version amma makes – the dosa style is my favourite not too thick not too thin. Most restaurants serve adai with avial but I haven't tasted that combination. To me adai with coconut chutney is the best combo and with little sugar….hmmm heavenly! It is protein packed wholesome for breakfast/dinner.

Vyssya Hariprasath @cook_25743178

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Ingredients

5 minutes

4 serves

1 cupRaw Rice
1 cupIdli Rice
1/4 cupUrad Dal
1/4 cupToor Dal
1/4 cupChana Dal
2 tbspMoong Dal
1/4 cupChick pea
1generous pinch Hing
1.5 tspFennel seeds
as required Red Chillies
2Big Onion – medium sized finely chopped
as per need Coriander leaves and Curry leaves finely chopped
1 tspoil and Salt to taste

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Steps

5 minutes

1

Soak the rice and dhals for at least 2-3 hours, Keep aside. Grind it together with red chillies and fennel seeds to a coarse paste. Add salt, hing mix well and set aside.
2

Add onion, coriander leaves and curry leaves into the batter and mix well. Add little water to make it to slightly running consistency slightly thicker than the dosa batter.
3

Heat the dosa tawa, take one ladle full and spread the batter as we do for dosa. Drizzle little oil and once it is cooked turn to other side and cook till golden brown.
4

Serve hot with coconut chutney or avial.
5

MY NOTES :

If you want a more spicy version add more red chillies while grinding.
Grind it coarsely not too smooth.Once the batter is ready you can make your adais right away. We usually grind it onion to make it for dinner and keep the extra remaining batter till next day morning(keeping it refrigerated)
You can also spread the batter even more thicker. We prefer this way to get crispy dosa style adais.
You can also include a small piece of ginger while grinding.