Sprouts wrap

Name: Sprouts wrap
Total time: 1800 s
Yield: 4 -5 servings
Cuisine: Indian
Ingredients: 1 Onion; 2 Tomatoes; 3-4 green chillies; 1 Carrot; 2 Capsicum; 4-5 Garlic cloves; 2 tsp Chopped coriander leaves; 3 cup Multigrain flour; As needed Water; to taste Salt; 1 tsp Black Pepper crushed; 2 cups mixed sprouts; 1 tbsp oil; 2 tbsp Mayonnaise

Shreeya Rakshit @shree21cooks

U.P , India

And.. It's a wrap..!
Here's something healthy for you folks sprouts wrap!
It's fulfilling and is full of fillings and protein too
It's Perfect for breakfast !
#np
#protein
#breakfast

Shreeya Rakshit @shree21cooks

U.P , India

And.. It's a wrap..!
Here's something healthy for you folks sprouts wrap!
It's fulfilling and is full of fillings and protein too
It's Perfect for breakfast !
#np
#protein
#breakfast

Saved

Ingredients

30 mins

4 -5 servings

1Onion
2Tomatoes
3-4green chillies
1Carrot
2Capsicum
4-5Garlic cloves
2 tspChopped coriander leaves
3 cupMultigrain flour
As neededWater
to tasteSalt
1 tspBlack Pepper crushed
2 cupsmixed sprouts
1 tbspoil
2 tbspMayonnaise

Saved

Steps

30 mins

1

First of all chop all vegetables.
2

Now, in a pan/ kadhai add 1 tbsp oil. To it add garlic, onions. Saute until onions turn translucent.
3

Add, other veggies and green chillies. Add the sprouts to this. Saute for another 6 mins add some salt, pepper and Coriander leaves. Tadaaa the filling is done.
4

Now make a dough using the multigrain flour as you would for chapati and roll into round sheets bigger than chapati. And toss it on tawa. Cook like Chapati only.
5

Now, spread generous amount of mayonnaise on this big brother of chapati.. add the sprouts filling, wrap and serve.

Saved

Cooksnaps

Saved

Shreeya Rakshit @shree21cooks

on August 26, 2020 10:12

U.P , India

I find zen in cooking ... it relaxes me .. it doesn't bounds me .. I can create.. I can play with flavours.. no boundaries .. It provides me a sense of freedom.. not only flavours matter to me ...but different ingredients.. different cultures related to different cuisines intrigues me too ..FOOD is my passion and love♥️ both, I feel connected and in sync with this world when M around food .. 💗💗💗