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Trail mix
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A picture of Trail mix.

Trail mix

The_Rx_Cook
The_Rx_Cook @the_rx_cook

#Np
Protein rich mid meal snack
Provides 16 gms of protein in one serving

#Np
Protein rich mid meal snack
Provides 16 gms of protein in one serving

Read more

Trail mix

The_Rx_Cook
The_Rx_Cook @the_rx_cook

#Np
Protein rich mid meal snack
Provides 16 gms of protein in one serving

#Np
Protein rich mid meal snack
Provides 16 gms of protein in one serving

Read more
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Ingredients

Ten min
One serving
  • 8almonds
  • 6cashew pieces
  • 2 tsppeanuts with skin
  • 2 tsppumpkin seeds
  • 2 tspsunflower seeds
  • 2 tspblack currant
  • 1dry fig
  • 1/4 cupcopped seedless dates
  • 3/4 tspsalt
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Steps

Ten min
  1. 1

    Soak almond and cashews for two min in water drain and dry roast with pinch salt.

  2. 2

    Dry roast sunflower seeds and pumpkin seeds.

  3. 3

    Dry roast peanuts and remove the skin.

  4. 4

    Toss in all these with quarters of fig, chopped dates and black currant.

  5. 5

    Enjoy this in your mid meal time to beat hunger pangs with this high protein snack.

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Copied!

The_Rx_Cook
The_Rx_Cook @the_rx_cook
on August 29, 2020 14:24
Instagram food blogger by name the_rx_cook
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Comments (2)

Vedangi Kokate
Vedangi Kokate @veda_061978
August 29, 2020 14:28
Healthy
Guest
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0/0

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