Protein Packed One Pot Meal

Name: Protein Packed One Pot Meal
Total time: 7200 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1 cup dry roasted broken wheat (daliya); 1.5-2 cup Fresh veggies chopped evenly (fresh peas, boiled sweet corns, capsicum, grated cabbage, green beans, ginger 1 inch, tomato) you can add garlic and onion too. I skipped both here; 1/2 cup finely chopped fresh bottle guard; as per taste Salt; 2 tsp Ghee; 1/2 tsp Asafoetida; 1 tsp, Cumin seeds , mustard seeds; 1/2 tsp Turmeric, red chilli powder each; 1 tsp coriander powder; 1/2 tsp Garam masala; 1 tsp Chaat masala; 2-4 Chopped green chillies; 5-6 Curry patta; as needed Green coriander if available; 2 dry red chillies for tadka; As required Water

Pragya Bhatnagar Pandya @cook_11973293

#Np
Age old goodness of Daliya which even our great great forefathers use to eat, can be made this super tasty.. packed with loads of veggies and home ground spices, this was a superhit for my daughter too..

Pragya Bhatnagar Pandya @cook_11973293

Saved

Ingredients

1/2 hour

2 people

1 cupdry roasted broken wheat (daliya)
1.5-2 cupFresh veggies chopped evenly (fresh peas, boiled sweet corns, capsicum, grated cabbage, green beans, ginger 1 inch, tomato) you can add garlic and onion too. I skipped both here
1/2 cupfinely chopped fresh bottle guard
as per tasteSalt
2 tspGhee
1/2 tspAsafoetida
1 tsp,Cumin seeds , mustard seeds
1/2 tspTurmeric, red chilli powder each
1 tspcoriander powder
1/2 tspGaram masala
1 tspChaat masala
2-4Chopped green chillies
5-6Curry patta
as neededGreen coriander if available
2dry red chillies for tadka
As requiredWater

Saved

Steps

1/2 hour

1

Heat ghee in a pan, add asafoetida, cumin seeds, mustard seeds and then add veggies less tomatoes.
2

Sauté for 4-5 minutes and then add tomatoes. Let it get along for a couple of minutes and then add all other spices, chopped chillies and daliya. Sauté again for a few minutes.
3

Add water as required and salt as per taste. Close the lid and let it steam for 15-20 minutes. Or cook it in the cooker for 2-3 whistles.
4

Let the steam get over and serve piping hot with simple ghee or red chilli wala Tadka.
5

Loved by all, this one pot meal is a super hit and super protein rich meal. Enjoy as a lunch or dinner..