Amla Juice (Indian Gooseberry Juice)

Amla is packed with nutrients and is beneficial in any form. Drinking amla juice on an empty stomach has many health benefits. Amla helps strengthen hair, brightens skin, and helps eliminate harmful bacteria and viruses in the stomach. One amla contains as much vitamin C as two oranges. It helps relieve constipation, indigestion, acidity, and burning sensations in the chest and stomach. It also contains zinc, iron, carotene, fiber, vitamin B complex, calcium, and antioxidants. Regular consumption can help fight many illnesses and also supports weight loss. Since it's in season now, make this quick and fresh amla juice to keep your family healthy.
Amla Juice (Indian Gooseberry Juice)
Amla is packed with nutrients and is beneficial in any form. Drinking amla juice on an empty stomach has many health benefits. Amla helps strengthen hair, brightens skin, and helps eliminate harmful bacteria and viruses in the stomach. One amla contains as much vitamin C as two oranges. It helps relieve constipation, indigestion, acidity, and burning sensations in the chest and stomach. It also contains zinc, iron, carotene, fiber, vitamin B complex, calcium, and antioxidants. Regular consumption can help fight many illnesses and also supports weight loss. Since it's in season now, make this quick and fresh amla juice to keep your family healthy.
Steps
- 1
Wash the amla and cut into small pieces. Add them to a blender jar. Add the curry leaves as well. You can skip the curry leaves if you prefer.
- 2
Wash the mint leaves and add them to the blender jar. It's okay if some stems remain, since you'll strain the juice later. Blend the mixture until smooth.
- 3
Strain the amla paste using a fine mesh strainer. Add water to the blender jar to rinse out any remaining pulp and add it to the strained juice. Add more water as needed so the juice isn't too tart.
- 4
If you like, add a pinch of black salt or chaat masala. I didn't add any salt or chaat masala and enjoyed it as is. Garnish with 2-3 mint leaves and serve the amla juice.
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