Rice Pudding for Diabetics

Name: Rice Pudding for Diabetics
Total time: 900 s
Yield: 4 servings
Ingredients: 2 cups skim milk (about 1/2 liter); 1/2 cup rice (about 100g); 1 cinnamon stick; Lemon and orange peel; 2 teaspoons ground cinnamon (about 10g); Stevia (to taste)

Estudiantes-practicas @cook_1155687

España.

If you've heard before that diabetics "are forbidden to eat this or that," here is a recipe that almost everyone knows and can occasionally be included in the snack time for those with diabetes.

Recipe by Zaira Muela.

If you've heard before that diabetics "are forbidden to eat this or that," here is a recipe that almost everyone knows and can occasionally be included in the snack time for those with diabetes.

Recipe by Zaira Muela.

Estudiantes-practicas @cook_1155687

España.

If you've heard before that diabetics "are forbidden to eat this or that," here is a recipe that almost everyone knows and can occasionally be included in the snack time for those with diabetes.

Recipe by Zaira Muela.

If you've heard before that diabetics "are forbidden to eat this or that," here is a recipe that almost everyone knows and can occasionally be included in the snack time for those with diabetes.

Recipe by Zaira Muela.

Saved

Ingredients

15 minutes

4 servings

2 cupsskim milk (about 1/2 liter)
1/2 cuprice (about 100g)
1cinnamon stick
Lemon and orange peel
2 teaspoonsground cinnamon (about 10g)
Stevia (to taste)

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Steps

15 minutes

1

Bring the milk to a boil in a pot along with the cinnamon stick, lemon peel, and orange peel.
2

When the milk begins to boil, gradually add the rice and stir.
3

Once the rice is added, keep stirring and let it simmer on low heat (about 15 minutes).
4

When the rice is cooked (slightly firm), remove it from the heat, add the sweetener, and let it rest (about 5 minutes).
5

Sprinkle ground cinnamon on top and serve.

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Estudiantes-practicas @cook_1155687

Published in the US on April 15, 2025 15:57

España.

Somos Amparo Pastor, Irene Guirao, Lorenzo Gómez, Zaira Muela, Mª Jose Pons, Laura Motos; estudiantes de Nutrición Humana y Dietética de la Universidad de Alicante.