Healthy Overnight Oats (with Fruits, Nuts & Seeds)

Name: Healthy Overnight Oats (with Fruits, Nuts & Seeds)
Total time: 600 s
Yield: 2 Servings
Cuisine: Indian
Ingredients: 1 cup Rolled or Instant Oats; 3/4 cup Yogurt; 1/2 cup Milk of choice; 1 Kiwi; 2 small Bananas; 2 tsp slivered Almonds; 2 dried Apricots, chopped; 2 tsp dried Cranberries; 1 tsp Flax seeds; 1 tsp Pumpkin seeds; 1 tsp Melon seeds

food_my_soul @food_my_soul

Bengaluru, India

Overnight oats have a lot of health benefits, due to their rich fiber and protein content. This whole grain cereal can curb your morning hunger and help you slim down too!

Overnight oats are a no-cook method of making oatmeal where you soak oats and let it rest in the fridge overnight. So it's almost like cooking them and in the morning, you have a pudding-like porridge as they become soft, easy to digest making them delicious!

This easy to make recipe is a simple healthy breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings.

Soaking helps the starches break down and reduces the natural phytic acid, which may help your body utilize the oat's nutrients much more efficiently.

Note: I haven't added any sweetener to it, however, one can add honey or maple syrup to enhance the taste.

#tech4
#nofire
#healthy
#oats
#breakfast
#food_my_soul

Overnight oats have a lot of health benefits, due to their rich fiber and protein content. This whole grain cereal can curb your morning hunger and help you slim down too!

This easy to make recipe is a simple healthy breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings.

Soaking helps the starches break down and reduces the natural phytic acid, which may help your body utilize the oat's nutrients much more efficiently.

Note: I haven't added any sweetener to it, however, one can add honey or maple syrup to enhance the taste.

#tech4
#nofire
#healthy
#oats
#breakfast
#food_my_soul

food_my_soul @food_my_soul

Bengaluru, India

Overnight oats have a lot of health benefits, due to their rich fiber and protein content. This whole grain cereal can curb your morning hunger and help you slim down too!

This easy to make recipe is a simple healthy breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings.

Soaking helps the starches break down and reduces the natural phytic acid, which may help your body utilize the oat's nutrients much more efficiently.

Note: I haven't added any sweetener to it, however, one can add honey or maple syrup to enhance the taste.

#tech4
#nofire
#healthy
#oats
#breakfast
#food_my_soul

Overnight oats have a lot of health benefits, due to their rich fiber and protein content. This whole grain cereal can curb your morning hunger and help you slim down too!

This easy to make recipe is a simple healthy breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings.

Soaking helps the starches break down and reduces the natural phytic acid, which may help your body utilize the oat's nutrients much more efficiently.

Note: I haven't added any sweetener to it, however, one can add honey or maple syrup to enhance the taste.

#tech4
#nofire
#healthy
#oats
#breakfast
#food_my_soul

Saved

Ingredients

10 Mins

2 Servings

1 cupRolled or Instant Oats
3/4 cupYogurt
1/2 cupMilk of choice
Fresh cut Fruits (or as per choice)
1Kiwi
2small Bananas
Dry Fruits/Nuts/seeds (or as per choice)
2 tspslivered Almonds
2dried Apricots, chopped
2 tspdried Cranberries
1 tspFlax seeds
1 tspPumpkin seeds
1 tspMelon seeds

Saved

Steps

10 Mins

1

In a bowl, first combine oats, curd and milk. Mix it properly.
2

Now take 2 clean & dry jars, start pouring oats mixture along with fruits, nuts and seeds in a order you like it to be. Cover it with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Fruits/Toppings can be added the night before or immediately before serving.
3

Enjoy directly from the jar in the morning next day!

Saved

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food_my_soul @food_my_soul

on September 29, 2020 10:45

Bengaluru, India

Hello, I am Bhavna Rastogi. Welcome to My Food Diaries!!!...A food blog with Delicious●Simple●Healthy●Vegetarian/Vegan Recipes😍You can also connect with me on Instagram @food_my_soul#food_my_soul❤