Healthy Oats and Apple Smoothie

Name: Healthy Oats and Apple Smoothie
Total time: 1200 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 1 glass Milk; 2 Dates; 1 small apple; 2 tbsp rolled oats; 1 tbsp Honey

Rita Talukdar Adak @ritaadak17

#tech4 - No Fire - Recipe 2

A healthy option for sugar conscious friends of mine. Enjoy guilt free smoothie with healthy oats & apple.

#tech4 - No Fire - Recipe 2

A healthy option for sugar conscious friends of mine. Enjoy guilt free smoothie with healthy oats & apple.

Rita Talukdar Adak @ritaadak17

#tech4 - No Fire - Recipe 2

A healthy option for sugar conscious friends of mine. Enjoy guilt free smoothie with healthy oats & apple.

#tech4 - No Fire - Recipe 2

A healthy option for sugar conscious friends of mine. Enjoy guilt free smoothie with healthy oats & apple.

Saved

Ingredients

20 mins

1 serving

1 glassMilk
2Dates
1small apple
2 tbsprolled oats
1 tbspHoney

Saved

Steps

20 mins

1

Take little amount of milk in a bowl and soak oats and de seeded dates in it for 10 mins
2

Grind the soaked oats,dates,honey,milk and cut apple in the mixer to a smooth paste
3

Add milk as per required consistency not making it very thin
4

Garnish with dryfruits or fresh fruits as per choice