Best weekday breakfast

Name: Best weekday breakfast
Total time: 600 s
Yield: 1 person
Cuisine: British
Ingredients: 1 tsp olive oil; 6 plum or cherry or tomatoes, halved; handful mushrooms - peeled and sliced; good handful of fresh spinach; chilli flakes; good pinch of salt; squeeze lime juice; wholemeal toast - I like warburtons thins as theyre not too heavy; 1 fresh egg; 1 little butter for sprea (optional)ding on the toast

Susy Wall @singing_chef

West Midlands, UK

This isn't really a "recipe" but it's one of my favourite, go-to, healthy breakfasts which ensures that I get at least 2 of my 5 a day before I've done school drop off! Got to have a cuppa with it too!

#MyCookbook

Susy Wall @singing_chef

Saved

Ingredients

10 minutes

1 person

1 tspolive oil
6plum or cherry or tomatoes, halved
handfulmushrooms - peeled and sliced
good handful of fresh spinach
chilli flakes
good pinch of salt
squeezelime juice
wholemeal toast - I like warburtons thins as theyre not too heavy
1fresh egg
1little butter for sprea (optional)ding on the toast

Saved

Steps

10 minutes

1

Heat the oil in a non-stick pan and fry the tomatoes mushrooms for a few minutes.
2

Add the tomatoes and fry for a few minutes more until soft.
3

Add the spinach, chilli and salt and cook for a few minutes with the lid on.
4

While the spinach is cooking, pour some boiling water in a pan and reduce to a simmer.
5

Crack the egg into a small, heatproof bowl and carefully lower into the water
6

Poach the egg for approx 3 minutes (leave a minute longer if you prefer the yolk to be firmer rather than runny)
7

Toast the bread and add a squeeze of lime to the mushroom mix before spooning onto the bread.
8

Top with your poached egg and some chilli flakes. Enjoy with a nice cuppa and the crossword!