Wholemeal

Whole wheat flour • Medium size ripe banana • Eggs • Jaggery (crushed into powder) • olive oil • Vanila Extract • Cinnomon Powder • chopped walnut • raisins • baking soda • Salt

milk • large egg • salt • wholemeal flour • bread flour • sugar • dry yeast • cranberries

Wholemeal Pasta • ground fennel Seeds • Cherry Tomatoes cut in quarters • fresh Basil leaves Chopped • soft Mozzarella soft cheese diced • Spinach • Frozen Sweetcorn • Balsamic vinegar • yellow bell pepper • Dried mixed seeds • Some Dried parsley for the finish • And a little yogurt with mint on top with the seeds

wholemeal linguine • lime (zested and juiced) • avocado, stoned (peeled, and chopped) • large ripe tomatoes (chopped) • fresh coriander (chopped) • red onion (finely chopped) • red chilli (deseeded and finely chopped (optional)

wholemeal flour • soft butter • ricotta • hokkaido pumpkin (cooked) • egg • baking soda • salt • For decoration: • cumin • sesame seeds

Wholemeal Flour • Greek Yoghurt • Olive oil • water • Salt • x 500g Turkey mince • x Roma Tomatoes • Mozzarella, Shredded • olive oil • Chilli • Garlic • Salt •

medium zucchini, coarsely grated • onion, finely diced • egg, beaten • wholemeal flour • Salt & pepper to taste • Greek Yoghurt (topping) • spring onion, sliced (topping)

wholemeal linguine • smoked salmon, cut into strips • rocket leaves • cherry tomatoes, halved • medium avocados, diced • red cayenne chillies, roughly chopped • garlic, roughly chopped • lemons, zested and juiced • capers • dried tarragon • butter • olive oil •

wholemeal penne pasta • pork, cut into thin strips • medium onion, diced • medium carrots, finely diced • large zucchinis, halved length-way and thinly sliced • red cayenne chillies, chopped • parsley, chopped • garlic powder • fennel seeds • Worcestershire sauce • olive oil • tomato paste •

mushroom, cut thinly • wholemeal spagetti • light cooking cream • onion,finely chopped • garlic, finely chopped • olive oil • nutmeg • vegeta, the vegetable stock • parsley, finely chopped • salt and pepper • grated parmesan cheese • chicken breast,grilled in salt and pepper

plain flour • wholemeal flour • pinhead oats • rolled porridge oats • buttermilk • butter softened • salt • bicarbonate soda • honey • Optional seeds or oats for topping

wholemeal flour (or all-purpose flour) • Water for the dough • Salt for the dough • oil for the dough • melted butter for buttering dough • Fresh chives • onion cut into little pieces

eggs for the Hollandaise sauce • egg (to be poached) • Himalayan Salt • Vinegar • Pepper • Lemon • SCS Salted Butter • Wholemeal / Wholegrain Bread

hot water • bicarbonate of soda (baking soda) • eggs • honey • coconut oil • vanilla extract • mashed bananas • wholemeal flour • salt • cinnamon • ground cardamom • nutmeg

whole wheat flour • strong white flour • salt • water • fast action dried yeast • olive oil • boiling water

melted coconut oil • maple syrup or honey • eggs, room temperature • packed mashed overripe bananas (about 3 bananas) • milk • baking soda • vanilla extract • salt • cinnamon, plus more for sprinkling • fine wholemeal flour • old fashioned rolled oat • turbino or raw sugar for sprinkling on top (i omitted this one)

cannellini beans (or similar) • fennel seeds • tomatoes chopped • basil sliced in • evoo, salt • lemon - juice • eggs • wholemeal toast • ricotta cheese • hot chili sauce • balsamic vinegar

Fine grain wholemeal bread • Round cabbage, quarter or half size • Fried fish cake, • Tomato, • Cooking oil

cup/ 250g plain chobani yoghurt • cup/125ml vegetable oil oil • vanilla essence/extract • egg • cups/375g plain wholemeal flour • baking powder • table salt • cup/120g Natvia • cup/125g yellow peach, diced • cup/125g blueberries

wholemeal flour • salt • brown sugar • sachet yeast • warm water • grated cheese (up to you what kind, i like a mix of mozzarella and cheddar) • of ham • tomato paste • garlic powder • tinned pineapple rings, chopped

Wholemeal spaghetti pr. serving • an avocado pr. serving • Rucola salad • canned tuna pr. person • Sun-dried tomatoes (optional) • Olive oil

wholemeal flour • salt • brown sugar • sachet yeast • chili flakes • passata • warm water • chopped chorizo • chopped ham • chopped cooked chicken • grated cheese (i like a mix of mozzarella and cheddar) • tomato paste •

plain organic wholemeal flour • organic rolled oats • baking powder • Nutcessity Gingerbread nut butter • ground cinnamon • ground ginger • large spotty bananas • oat 'milk'

cooking oil • whole meal flour • baking powder • baking soda • salt • mixed spice • maple syrup • persimmon pulp • milk

wholemeal, sourdough or spelt bread • hard boiled egg, peeled • mayonnaise • fried bacon • ripe avocado, roughly chopped/mashed with a spoon • tomato, sliced • handful shredded lettuce of your choice, I used little gem, washed and dried

Kidney Beans • Breadcrumbs • Mild chilli powder • Fresh Coriander • Egg • Salsa (incl. extra) • Yoghurt • Lime (juiced) • Wholemeal Burger Buns

wholemeal burger buns • ground beef • lentils • celery stick chopped • onions chopped • chopped capsicum • dry oregano • whatever you have or feel would go well (eggs, raisins, carrots) • any kind of sliced cheese (i use light cheese) • chopped olives (opt)

plain flour or strong bread flour I used wholemeal bread flour • sweetner • dry active yeast • warm water • margarine I used flora light • salt • Oil/butter/margarine your choice I used Weight watchers spread