Healthy Palak Moong dal pakoda chaat

Name: Healthy Palak Moong dal pakoda chaat
Total time: 2700 s
Yield: 4 servings
Cuisine: Indian
Ingredients: for Pakoda Fritters-; 1/2 cup Kidney Beans (Rajma); 3 tbsp yellow moong dal; 3 tbsp split green moong dal; 1/2 cup palak (Spinach) - chopped; 1/4 cup Green Coriander leaves - finely chopped; 2 -inch ginger; 2 green chilies; 1 tbsp roasted coriander seeds - crushed; 1 tsp fennel seeds (saunf); 1 tsp cumin seeds; 1 tsp sesame seeds; 1/2 tsp red chili powder; 1/2 tsp garam masala; pinch asafoetida; to taste salt; as required oil for frying; For Yogurt for Chaat--; 1 cup yogurt; 1 tbsp sugar; for Coriander-Mint Chutney--; 1/2 cup cilantro - chopped; 1/4 cup mint - chopped; 1 tbsp yogurt; 1 tbsp roasted peanuts; 1 green chili; 1 tbsp lemon juice; to taste salt; as required water as required; as needed Nylon Sev

Sunita Raghav @sunitaraghavrasoi

Haryana

#GA4
#week3
Palak Moong Dal Pakoda chaat is delicious, crispy, healthy tea time snack. It is prepared with spinach, moong dal and rajma.

Sunita Raghav @sunitaraghavrasoi

Haryana

#GA4
#week3
Palak Moong Dal Pakoda chaat is delicious, crispy, healthy tea time snack. It is prepared with spinach, moong dal and rajma.

Saved

Ingredients

40-45 mins

4 servings

forPakoda Fritters-
1/2 cupKidney Beans (Rajma)
3 tbspyellow moong dal
3 tbspsplit green moong dal
1/2 cuppalak (Spinach) - chopped
1/4 cupGreen Coriander leaves - finely chopped
2 -inch ginger
2green chilies
1 tbsproasted coriander seeds - crushed
1 tspfennel seeds (saunf)
1 tspcumin seeds
1 tspsesame seeds
1/2 tspred chili powder
1/2 tspgaram masala
pinchasafoetida
to tastesalt
as requiredoil for frying
ForYogurt for Chaat--
1 cupyogurt
1 tbspsugar
forCoriander-Mint Chutney--
1/2 cupcilantro - chopped
1/4 cupmint - chopped
1 tbspyogurt
1 tbsproasted peanuts
1green chili
1 tbsplemon juice
to tastesalt
as requiredwater as required
ForGarnish for Chaat--
as neededNylon Sev
as requiredChaat masala
as per tasteRed chilli powder
as requiredRoasted and crushed cumin seeds
as requiredBoondi
as requiredPomegranate seeds

Saved

Steps

40-45 mins

1

Soak rajma, yellow moong dal, and green moong dal for 7-8 hours or overnight. Then, drain and rinse the dal thoroughly and coarsely grind it with the ginger, green chilies, and a little bit of water.
2

Take out the paste into a large bowl. Mix in all the other ingredients. If the mixture is a bit liquidy then add semolina as required.
3

Heat up some oil in a saucepan and form small balls of the mixture.
4

Once the oil is hot, fry the pakodas on medium flame until golden. Take the pakodas out on a plate lined with a napkin to absorb any excess oil.
5

For chutney grind all the ingredients together and transfer to a bowl.
6

In a small glass, make a layer of the sweet yogurt and garnish with coriander-mint chutney, tamarind chutney, chaat masala, red chilli powder, cumin seeds, pomegranate, sev, and boondi.
7

Skewer two pakodas onto a small stick and place it in the glass. Serve immediately.