Vegetable poha

Name: Vegetable poha
Total time: 1800 s
Yield: 4-5 servings
Cuisine: Indian
Ingredients: 2 cups poha or chiwda; 2-3 tbsp oil or ghee; 1 TSP mustard seeds; 15-20 curry leaves; 1 big onion finely chopped; 1/4 TSP turmeric powder; 1 carrot thickly grated; 1/2 cup boiled peas; 1/4 cup roasted peanuts; 1 1/2 TSP salt or to taste; 2-3 tbsp lemon juice; 1-2 TSP sugar; 1 pinch asafoetida; 2-3 tbsp chopped green coriander

Swati @swati_17

Chandigarh/ Gurgaon, India

#GA4
#Week7
Key word: Breakfast
Poha is widely consumed as breakfast all across India. Each region has a separate recipe with some differences. What I have made today is a healthy vegetables poha. It's one of the healthiest meal options and filling too.

Swati @swati_17

Chandigarh/ Gurgaon, India

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Ingredients

30 minutes

4-5 servings

2 cupspoha or chiwda
2-3 tbspoil or ghee
1 TSPmustard seeds
15-20curry leaves
1big onion finely chopped
1/4 TSPturmeric powder
1carrot thickly grated
1/2 cupboiled peas
1/4 cuproasted peanuts
1 1/2 TSPsalt or to taste
2-3 tbsplemon juice
1-2 TSPsugar
1 pinchasafoetida
2-3 tbspchopped green coriander

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Steps

30 minutes

1

Firstly clean the poha and put it in a colander.Run it under 4-5 glasses of clean water. Keep it aside.
2

Heat ghee in a kadai. Add mustard seeds. Once the seeds splutter add the curry leaves.
3

Add the onion and saute for 30 seconds. Add 1/4 TSP turmeric powder.
4

Let the Onions turn golden. Now add the carrots. Cover and cook for 4-5 minutes.
5

Now add boiled peas. Mix. Add the peanuts.
6

Fluff up the poha with a fork and add it to the vegetables. Sprinkle salt, Sugar, asafoetida and lemon juice. Mix well.
7

Add chopped green coriander. Mix well. Yummy and healthy breakfast is ready serve hot with masala chai.

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Cooksnaps

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Swati @swati_17

on October 31, 2020 12:10

Chandigarh/ Gurgaon, India

Hi, I am Swati.Food has always been my eternal love.I had always been a foodie. So much so that one of my aunts used to say it’s a pleasure to serve you. I also started cooking at a very young age in my mother’s kitchen.As I grew, my love for food grew with me. However, I did not even realize when this passion of mine became comfortable in some corner of my heart and the race towards economic and social goals took over my entire time.I am a Human Resource executive in the Education Industry by profession.Now, after years of juggling between my work and my passion, I finally decided to take my passion to another level.Here will share with you my recipes some tradition and some noval.My blog/website: ediblelovebyswati.comInstagram: ediblelovebyswatiFacebook: ediblelovebyswati