Black Eyed Beans

Name: Black Eyed Beans
Total time: 1800 s
Yield: 3serves
Cuisine: Indian
Ingredients: 125 gram black eyed beans; 1 small tomato; 1 small green chilli; 5-7 garlic cloves; 1/4 tsp turmeric powder; 1 tsp coriander powder; 1 tsp red chilli powder; 1/2 tsp garam masala; 1 tsp Cumin seeds; 1/2 lemon; 1 tbsp oil

Anoli Vinchhi @cook_25690120

Basically From India,Recently in UK😊

#GA4#week12 Beans are the great source of protein and forms part of a healthy diet. They can be cooked in different ways boiling, frying and baking also used in many traditional dishes throughout the world. I have prepared instant and healthy diet beans for our lunch by using less ingredients and made within minutes.

Anoli Vinchhi @cook_25690120

Basically From India,Recently in UK😊

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Ingredients

20-30mins

3serves

125 gramblack eyed beans
1small tomato
1small green chilli
5-7garlic cloves
1/4 tspturmeric powder
1 tspcoriander powder
1 tspred chilli powder
1/2 tspgaram masala
1 tspCumin seeds
1/2lemon
1 tbspoil

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Steps

20-30mins

1

Wash the beans and boil the beans by giving 5-6 whistles
2

Chopped tomato, green chilli and take all the spices
3

Take a pan add oil and Cumin seeds, later add tomato and garlic paste saute for a minute or two
4

Then add all spices, except garam masala, after that boiled beans and cover the lid and cook them for around 5-7mins lastly add garam masala and coriander leaves
5

Beans are ready to serve enjoy them with Phulka, roti and rice