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Spinach Nuggets
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Spinach Nuggets

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

It is a dehydrated product which is prepared by mixing chopped spinach and spices in presoaked and grinded black gram daal (dehusked). These nuggets are healthy with the richness of calcium, iron and vitamin A and can be used as ingredient in the preparation of biryani and sabji.

It is a dehydrated product which is prepared by mixing chopped spinach and spices in presoaked and grinded black gram daal (dehusked). These nuggets are healthy with the richness of calcium, iron and vitamin A and can be used as ingredient in the preparation of biryani and sabji.

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Spinach Nuggets

HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
Himachal Pradesh, India

It is a dehydrated product which is prepared by mixing chopped spinach and spices in presoaked and grinded black gram daal (dehusked). These nuggets are healthy with the richness of calcium, iron and vitamin A and can be used as ingredient in the preparation of biryani and sabji.

It is a dehydrated product which is prepared by mixing chopped spinach and spices in presoaked and grinded black gram daal (dehusked). These nuggets are healthy with the richness of calcium, iron and vitamin A and can be used as ingredient in the preparation of biryani and sabji.

Read more
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Ingredients

60 minutes + 2 days for drying
400 g approx.
  • 3 cupsSpinach (chopped)
  • 2 cupsBlack gram
  • 1 tbspRed Chilli powder
  • 1 tbspCumin powder
  • 1 tbspCoriander Powder
  • 1 tspTurmeric
  • 1Curry leaves
  • 1 tspAsafoetida (hing)
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Steps

60 minutes + 2 days for drying
  1. 1

    Soak black gram in water for 6-7 hours or overnight.

  2. 2

    In a food processor, grind the soaked dhal until smooth in texture.

  3. 3

    In it, add chopped spinach along with spices.

  4. 4

    Mix it properly.

  5. 5

    Take a plastic sheet and grease it with oil.

  6. 6

    Make small chunks of the paste and place on the sheet.

  7. 7

    Dry the chunks for 2 days till dried completely.

  8. 8

    Store under airtight container.

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HEALTHY! TASTY! RECIPES (JICA TCP, Himachal)
HEALTHY! TASTY! RECIPES (JICA TCP, Himachal) @jica_tcp_himachal_EN
on December 01, 2020 04:22
Himachal Pradesh, India
“Healthy! Tasty! Recipes” were developed under the Japan International Cooperation Agency (JICA)’s Phase II Project for Crop Diversification in Himachal Pradesh (2017-2022), to promote self-consumption of vegetables by farmers, especially targeting newly introduced vegetables unfamiliar to the farmers.Furthermore, the recipes include ideas of contributing to nutrition improvement in the State as majority of the population in Himachal is found to have health problems such as anemia, hypertension and overweight. Also focusing on the food habits of Himachali, who are generally vegetarians, sources of protein seem lacking in their food. Efforts were therefore made to prepare the recipes based on the following points:1) Use of crops rich in nutrients such as iron and protein2) Use of low sugar, low salt and low fat, following the WHO’s Recommended Daily Intake3) Application of cooking methods to retain more nutrients such as steaming instead of boiling and shallow frying instead of deep frying4) Maximization of value of traditional recipes and use of ingredients locally available for wider acceptability5) Suggestion of “Immunity boosting recipes” using vitamin-C rich vegetables with concern over the spread of COVID-19 infection in India.Remark: Nutrition information of the recipes are sourced mainly from "SELF Nutrition Data", etc.--------------------------------------------------------------------For translation of recipes in Hindi please click on the below mentioned linkhttps://cookpad.wasmer.app/in/users/20736692
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