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Low Carb/Keto Trifle
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A picture of Low Carb/Keto Trifle.

Low Carb/Keto Trifle

Lisa Jervis
Lisa Jervis @Lisa_Jervis
United Kingdom

All the indulgence of a regular trifle but none of the guilt!

Diabetic friendly, Keto, Healthy.

TIP: Make the Sponge, Custard and the Jelly (English version of Jello) the day before.

All the indulgence of a regular trifle but none of the guilt!

Diabetic friendly, Keto, Healthy.

TIP: Make the Sponge, Custard and the Jelly (English version of Jello) the day before.

Read more

Low Carb/Keto Trifle

Lisa Jervis
Lisa Jervis @Lisa_Jervis
United Kingdom

All the indulgence of a regular trifle but none of the guilt!

Diabetic friendly, Keto, Healthy.

TIP: Make the Sponge, Custard and the Jelly (English version of Jello) the day before.

All the indulgence of a regular trifle but none of the guilt!

Diabetic friendly, Keto, Healthy.

TIP: Make the Sponge, Custard and the Jelly (English version of Jello) the day before.

Read more
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Ingredients

16 servings
  1. The Sponge Layer
  2. Use my lemon madeira cake recipe
  3. Use my lemon madeira cake recipe
    Keto Lemon Medeira Cake
  4. The Custard Layer
  5. 8Egg Yolks
  6. 1/2 CupDouble Cream
  7. 1/2 CupUnsweetened Almond Milk
  8. 1Vanilla Pod or 1 Teaspoon Vanilla Extract
  9. 1/3 CupPowdered Erythritol
  10. The Jelly Layer
  11. 4.5 CupsWater
  12. 2 SachetsDr Oetker Beef Gelatine Granuals
  13. 1/2 CupErythritol
  14. 1/4 CupFrozen Raspberries
  15. The Cream Topping
  16. 3 CupsDouble Cream
  17. 3 TablespoonsPowdered Erythritol
  18. The Fruit
  19. 1/2(half) Cup Blueberries
  20. 1.5 CupsFresh Rasperries
  21. 1/2 CupFrozen Rasperries
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Steps

  1. 1

    STEP 1: CUSTARD:

  2. 2

    Whisk all of the custard ingredients together

  3. 3

    Slowly add the melted butter, whisking continually.

  4. 4

    Pour the mixture into a saucepan.

  5. 5

    Gently heat while continially whisking until mixture begins to thicken.

  6. 6

    Scrape the contents of the vanilla pod into the mixture and mix well.

  7. 7

    Pour the custard into a large bowl and once cooled, cover and refrigerate until set. Or overnight if you are doing this step the day before.

  8. 8

    STEP 2: JELLY:

  9. 9

    NOTE: The reason I use frozen raspberries for this part is because they tend to give a stronger flavour:

  10. 10

    Add the frozen raspberries, 1/4 Cup of Erythritol and 2.5 cups of water to a pan, cover with a lid and bring to the boil.

  11. 11

    Reduce heat, crush the raspberries and leave to simmer for 5 minutes.

  12. 12

    Remove from the heat but keep the lid on the pan.

  13. 13

    Add 2 cups of cold water to a bowl and sprinkle the gelatine evenly over the water. Leave for around 3 to 5 minutes.

  14. 14

    Meanwhile, strain the hot berry water and discard the crushed berries.

  15. 15

    Pour the hot berry water into the gelatine mixture and whisk until fully mixed.

  16. 16

    OPTIONAL: Add a few whole raspberries.

  17. 17

    Pour the jelly mixture into a bowl and once cooled, refrigerate for at least 3 hours or overnight.

  18. 18

    ASSEMBLING THE TRIFLE:

  19. 19

    Once you are ready to "build" your trifle: Make the cream topping by whipping the double cream and powdered erythritol until the cream thickens and forms peaks.

  20. 20

    Mix half of the cream topping mixture with the custard and set aside for now.

  21. 21

    Turn the jelly onto a plate and slice to make two layers. Set aside for a moment.

  22. 22

    Slice the madeira cake and arrange a layer on the base of a large bowl.

  23. 23

    OPTIONAL: Sprinkle a few of the fresh rasperries on top of the sponge.

  24. 24

    Place one of the jelly layers on top of the madeira layer.

  25. 25

    Pour the custard/cream mixture over the top.

  26. 26

    Add another layer of sponge.

  27. 27

    Followed by the second layer of jelly.

  28. 28

    Now add the whipped cream, smooth with a spoon or spatula before topping with fresh rasperries and blueberries.

  29. 29

    Refrigerate until ready to use.

Linked Recipes

Keto Lemon Medeira Cake

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Copied!

Lisa Jervis
Lisa Jervis @Lisa_Jervis
on December 04, 2020 20:12
United Kingdom
I'm the very happy wife of Ian 💕 I'm also Mummy, Nannie, Sister, Daughter and Friend 🥰 I love sharing my food creations with them all. Most of my recipes are based on the low carb and ketogenic way of eating.
Read more

Comments (4)

Yui Miles
Yui Miles @cookingwithyui
December 05, 2020 14:59
Wow Lisa, love your version of keto trifle
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