Baked Fish Fillets With Soy, Garlic, Ginger & Spring Onion

Name: Baked Fish Fillets With Soy, Garlic, Ginger & Spring Onion
Total time: 2100 s
Yield: 2 people
Cuisine: British
Ingredients: White fish fillets,; 3 spring onions, sliced finely lengthwise,; 3 garlic cloves sliced finely,; 1.5 inches fresh ginger sliced very finely,; 3-4 tbsp light soy sauce; White steamed rice to serve, I used jasmine; Wilted pan fried spinach; Red chilli flakes (optional)

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

This fragrant and light dish is a favourite of mine. It's so easy to make, healthy and delicious.
I've used basa fillets, but any white fleshed fish will work well.

#fish #whitefish #basa #cod #soysauce #springonion #ginger #garlic #greenonion #healthy #rice #orientalcusine #dinner #lowcalorie

This fragrant and light dish is a favourite of mine. It's so easy to make, healthy and delicious.
I've used basa fillets, but any white fleshed fish will work well.

#fish #whitefish #basa #cod #soysauce #springonion #ginger #garlic #greenonion #healthy #rice #orientalcusine #dinner #lowcalorie

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

This fragrant and light dish is a favourite of mine. It's so easy to make, healthy and delicious.
I've used basa fillets, but any white fleshed fish will work well.

#fish #whitefish #basa #cod #soysauce #springonion #ginger #garlic #greenonion #healthy #rice #orientalcusine #dinner #lowcalorie

This fragrant and light dish is a favourite of mine. It's so easy to make, healthy and delicious.
I've used basa fillets, but any white fleshed fish will work well.

#fish #whitefish #basa #cod #soysauce #springonion #ginger #garlic #greenonion #healthy #rice #orientalcusine #dinner #lowcalorie

Saved

Ingredients

35 mins

2 people

White fish fillets,
3spring onions, sliced finely lengthwise,
3garlic cloves sliced finely,
1.5 inchesfresh ginger sliced very finely,
3-4 tbsplight soy sauce
Serving suggestion:
White steamed rice to serve, I used jasmine
Wilted pan fried spinach
To garnish:
Red chilli flakes (optional)

Saved

Steps

35 mins

1

Preheat your oven to 180. Lay the fish fillets upon some foil, (enough to wrap over them as a parcel to seal and steam the fish). Take the soy sauce and add it to a small bowl.
2

Add the chopped ginger, garlic and spring onions. Mix together. Pour the mixture over the fish fillets and seal them inside the foil.
3

Place them on the middle shelf of the oven and begin to bake. They should take 18-25 mins depending on the thickness of your fish fillets. As they are baking prepare your rice.
4

Serve up the rice and greens then place the fish fillets over the top ensuring not to break it up too much. Pour over any sauce residue that's collected in the foil. Garnish with a tiny pinch of red chilli flakes, eat and enjoy! :)

Saved

Cooksnaps

Saved

Natalie Marten (Windsor__Foodie) @NatalieMarten

on January 03, 2021 13:16

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie