My Skillet Sausage and Veggies

Lauren
Lauren @LaurenCooks
Claremore, Oklahoma

If you want a healthy and satisfying meal in a rush! You will love this perfectly seasoned mixture of sausage, onions, zucchini, mushrooms and peppers. Whole30 compliant, gluten-free and dairy-free.

My Skillet Sausage and Veggies

If you want a healthy and satisfying meal in a rush! You will love this perfectly seasoned mixture of sausage, onions, zucchini, mushrooms and peppers. Whole30 compliant, gluten-free and dairy-free.

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Ingredients

20 minutes
4 people
  1. 2medium zucchini (cubed)
  2. 4fully cooked sausages (sliced into circles ¼ inch thick)
  3. 1yellow or white onion (cut almost same size as Zuchinni)
  4. 8white mushrooms
  5. 1/4 tspgarlic powder
  6. 1/2 tspdried oregano
  7. 1/2 tspdried basil
  8. Fresh basil for garnish (optional)
  9. 1bell pepper (cut close to same size as Zuchinni)
  10. 1/4 tsponion powder
  11. 1/4 tspblack pepper
  12. 2 1/2 tbspolive oil or avocado oil
  13. 1/2 tspsalt
  14. 2garlic cloves minced

Cooking Instructions

20 minutes
  1. 1

    Heat 1 tbsp of olive oil in a skillet over medium-high-heat.

  2. 2

    When the oil is hot, then add mushrooms and chopped sausage and sautè, flipping sausage often, for a few minutes or till sausage slices have some browning. Remove from pan and put aside.

  3. 3

    Reduce heat to medium and add remaining 1 ½ tbsp of oil to skillet together with the zucchini, onion & bell pepper. Then sprinkle with oregano, garlic powder, basil, onion powder, pepper and salt. Stir.

  4. 4

    Let cook till the onion is translucent, peppers and zucchini are near tender for 5 minutes.

  5. 5

    Add sausage back into the skillet together with minced garlic. Stir. Cover so everything moves through for a few minutes. Taste and add additional salt if needed.

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Lauren
Lauren @LaurenCooks
on
Claremore, Oklahoma
So if you didn't know this already, we Southerners are pretty set in our ways when it comes to cooking certain dishes.We also don't measure seasonings. We just sprinkle and shake till the spirits of our ancestors whisper "stop my child."☆𝑪𝒖𝒓𝒓𝒆𝒏𝒕𝒍𝒚 𝒂 𝑷𝒂𝒔𝒕𝒓𝒚 𝒔𝒕𝒖𝒅𝒆𝒏𝒕 𝒂𝒕 𝑬𝒔𝒄𝒐𝒇𝒇𝒊𝒆𝒓.Cooking is love made edible.Reasons why I love cooking:1. It's delicious.2. It's fun.3. Healthier living.4. Gets me out of my own head for a little bit and calms my mind.5. Trying new things.6. Making up my own recipes.7. I get to share my recipes with others.8. Making memories.9. It's a continuous learning process.10. Cheaper than eating out.11. It saves the expenses.12. Makes me a happier person.13. Boosts my confidence.14. It's fun to mess with different ingredients.15. Makes me more creative.16. Getting those praises and comments makes it all worth it.17. I'm half Italian and Irish. So yes, cooking is in my blood.18. I'm from the South and I love to cook!▶️𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐉𝐮𝐥𝐢𝐚 𝐂𝐡𝐢𝐥𝐝.👩‍🍳😁✌➡️𝐁𝐨𝐨𝐦𝐞𝐫 𝐒𝐨𝐨𝐧𝐞𝐫!🏈☝️❤
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