Freekeh salad

Lina A.
Lina A. @linasfooddiaries

Freekeh “فريكة"salad ❤️I grew up eating freekeh in a stew with chicken and it was one of my favorite dishes. I recently tried making it in a salad and I’m completely obsessed. So hearty and nutritious. For those who aren’t familiar freekeh “فريكة" is an ancient grain rich in fiber, prebitoics, zinc and iron.

Freekeh salad

Freekeh “فريكة"salad ❤️I grew up eating freekeh in a stew with chicken and it was one of my favorite dishes. I recently tried making it in a salad and I’m completely obsessed. So hearty and nutritious. For those who aren’t familiar freekeh “فريكة" is an ancient grain rich in fiber, prebitoics, zinc and iron.

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Ingredients

15-20 minutes
4 people
  1. 2cucumbers chopped
  2. 15cherry tomatoes chopped
  3. 3/4 cupchopped parsley
  4. 1spring onion finely chopped
  5. Bunchmint chopped
  6. 1/2pomegranate (seeds)
  7. Juice of 1 lemon
  8. 1 TBSpomegranate molasses
  9. 2 tbsolive oil
  10. Salt to taste
  11. 250 g(I pack cooked freekeh)

Cooking Instructions

15-20 minutes
  1. 1

    Chop all the veggies

  2. 2

    Add cooked freekeh to chopped veggies

  3. 3

    Add dressing and enjoy!

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Lina A.
Lina A. @linasfooddiaries
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