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Tofu & veg stir fry
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A picture of Tofu & veg stir fry.

Tofu & veg stir fry

Kate Carless
Kate Carless @KateCarless
Bath, UK

This is a super quick mid week meal and a great way to use up leftover veggies. There isn’t much more to say other than enjoy!

This is a super quick mid week meal and a great way to use up leftover veggies. There isn’t much more to say other than enjoy!

Read more

Tofu & veg stir fry

Kate Carless
Kate Carless @KateCarless
Bath, UK

This is a super quick mid week meal and a great way to use up leftover veggies. There isn’t much more to say other than enjoy!

This is a super quick mid week meal and a great way to use up leftover veggies. There isn’t much more to say other than enjoy!

Read more
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Ingredients

30 minutes (plus 30 mins marinating)
2 people
  • 1 blocktofu - cut into cubes
  • 4 tbsphoisin sauce
  • 1onion finely sliced
  • 2 clovesfinely chopped garlic
  • 1chilli finely chopped
  • Knobginger finely grated
  • Selection of vegetables sliced (I used sprout tops, cabbage, kale, mushrooms and heritage carrots)
  • Splashsoy sauce
  • Halfbunch fresh coriander
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Steps

30 minutes (plus 30 mins marinating)
  1. 1

    Put the tofu cubes in a bag or bowl and coat in hoisin sauce. Set aside in the fridge to marinate for at least 30 mins or longer if you can.

    A picture of step 1 of Tofu & veg stir fry.
  2. 2

    Prepare the veg by chopping the onion, garlic and chilli. Then finely slice or chop the remaining veg.

    A picture of step 2 of Tofu & veg stir fry.
  3. 3

    Heat a tbsp of oil in a wok over a medium / high heat and add the tofu and remaining marinade. Cook for 3-4 minutes until the tofu starts to brown. Then transfer the cooked tofu to a bowl/plate

    A picture of step 3 of Tofu & veg stir fry.
  4. 4

    Heat another tbsp of oil in the wok over a medium heat. Add the onion and fry for a minute. Then add the garlic and chilli and fry for another minute.

    A picture of step 4 of Tofu & veg stir fry.
  5. 5

    Add the remaining veg, toss to coat in oil and fry for 3/4 minutes until the veg starts to soften. Add 1 tbsp of hoisin sauce, the cooked tofu and a splash of soy sauce.

    A picture of step 5 of Tofu & veg stir fry.
    A picture of step 5 of Tofu & veg stir fry.
  6. 6

    Then add the chopped coriander, grated ginger and a little seasoning. Serve with plain or fried rice.

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Kate Carless
Kate Carless @KateCarless
on January 14, 2021 23:57
Bath, UK
Love cooking food that I can share with friends. Never happier than when I’ve got people over for dinner enjoying great food (and great wine of course). I’m a big fan of seasonal ingredients and coming up with quick and fresh ideas for during the busy working week.
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