Chicken Tenders Garlic & Soy Sauce Fry
I'm having to prepare a lot of chicken tenders, which are high in protein and low in fat, for my husband's diet. Since chicken tenders are fairly light, I made these to have more punch and be more filling. My husband, who loves steak, is completely satisfied with this dish!
Adding the sesame oil to the marinade gives this it's Japanese flavor without using too much oil. Once you try it, you'll be addicted to it! They're also good cold, and since frying them reduces the garlic smell, these are great for bento lunchboxes. They go very well with a sweet omelet! If your chicken tenders have sinews please remove them. Recipe by Akkiito
Chicken Tenders Garlic & Soy Sauce Fry
I'm having to prepare a lot of chicken tenders, which are high in protein and low in fat, for my husband's diet. Since chicken tenders are fairly light, I made these to have more punch and be more filling. My husband, who loves steak, is completely satisfied with this dish!
Adding the sesame oil to the marinade gives this it's Japanese flavor without using too much oil. Once you try it, you'll be addicted to it! They're also good cold, and since frying them reduces the garlic smell, these are great for bento lunchboxes. They go very well with a sweet omelet! If your chicken tenders have sinews please remove them. Recipe by Akkiito
Cooking Instructions
- 1
Add the chicken to a bowl. Grate the garlic and add with all of the ● flavoring ingredients. Mix everything together well and let soak for 10 minutes.
- 2
Heat up a frying pan and add the chicken. Don't add any oil as the sesame oil included in the flavoring should be enough. It's best if you have a teflon non-stick frying pan. Set aside the marinade.
- 3
Fry on medium-low heat while constantly turning over. Once the top has turned white, add the marinade and fry on low heat while turning over, until it's cooked through.
- 4
Transfer to a serving plate and top with the juices in the frying pan. It's delicious if you serve with shredded cabbage or cucumbers.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Chicken Tenders With Garlic Soy Sauce Shiso Leaves and Cheese Chicken Tenders With Garlic Soy Sauce Shiso Leaves and Cheese
After seeing how popular shiso leaves marinated in garlic soy sauce are at the moment, I decided to try making a dish using these flavors.These are great in bentos, too. Recipe by Yukiyan
-
Chicken Tenders in Chili Sauce Chicken Tenders in Chili Sauce
I love stir-fried shrimp in chili sauce but when my wallet's on the light side, I make it with chicken tenders on sale.・If you add a little bit of oil in to the marinade, it won't stick when stir-frying.・ If you use Doubanjiang, add it right after sautéing the onions and ginger.・Double the ingredients to make 4 servings.・You can use chicken breasts too. Recipe by Ebi -
Chicken Tenders with Sweet Chili Mayonnaise Sauce Chicken Tenders with Sweet Chili Mayonnaise Sauce
I thought this would go well with beer.By coating the chicken tenders with katakuriko potato starch flour, they won't become dry after you fry them and will be crispy and fragrant.You can use chicken wings, prawn,s or white fish instead. For 2-3 servings. Recipe by abichi -
Chicken Tenders & Bell Peppers with Black Sesame Sauce Chicken Tenders & Bell Peppers with Black Sesame Sauce
I thought up a colorful and delicious recipe for my bentos.Since everything is done in the microwave, it's so simple.The taste of the sauce depends on the type of okonomiyaki sauce you use, so adjust the flavors accordingly.There will always be some moisture. If using for a bento lunchbox, dry the moisture before adding.If you have time, please let it marinate overnight in the refrigerator. The flavor seeps into the chicken and it will be even more delicious. Recipe by Poron526 -
No Sauce, Delicious Cold Fried Chicken Tenders No Sauce, Delicious Cold Fried Chicken Tenders
I learned that mayonnaise can be used as an oil for stir-frying, so I used it to make my usual chicken tenders.These will cook faster if you cut the chicken into sticks, and you can fry them in a small amount of oil in a frying pan while flipping them. This is nicely flavored with the mayonnaise breading, and the garlic flavor keeps these soft and delicious even when cold. I recommend using fine bread crumbs. You can also substitute dried basil for parsley. Recipe by pappatyan -
Curry Flavored Fried Chicken Tenders With Yakisoba Sauce Curry Flavored Fried Chicken Tenders With Yakisoba Sauce
This is a way to use up leftover yakisoba sauce powder from a packet of yakisoba (fried noodles).The amounts in parentheses are for when you want to make this with 3 chicken breasts. Recipe by HEWA -
Refreshing Chicken Tenders with Grated Daikon Radish Sauce Refreshing Chicken Tenders with Grated Daikon Radish Sauce
I steam chicken tenders in sake in bulk; and this is one refreshing side dish that can be made with it.Since I harvested a lot of daikon radish from my farm, I used grated daikon and homemade yuzu pepper paste.This is a perfect dish when dealing with summer fatigue and a weak tummy. Recipe by FarmersK -
Sesame Fried Chicken Tenders with Special Cheese Sauce Sesame Fried Chicken Tenders with Special Cheese Sauce
I usually wrap chicken tenderloins with cheese in shiso leaves and fry them, but I wanted to try something different.By mixing the beaten egg with flour, the batter will coat the chicken properly.Put the panko and sesame seeds in a plastic bag, put the batter-coated chicken pieces in the bag and shake around to coat evenly without getting your hands dirty.Adding white sesame seeds the coating will make it very nutty and fragrant, and more nutritious too. For 1-2 servings. Recipe by Nanohana uchan -
Nanohana & Chicken Tenders with Lemon Sauce Nanohana & Chicken Tenders with Lemon Sauce
I often make nanohana leaves with sesame sauce, but decided to try adding some chicken tenders to increase the volume.The hidden flavor is horseradish, but if you don't have any, you can use wasabi. (Horseradish is more mild than wasabi.)The amount of time it takes to steam the chicken varies by microwave, so adjust accordingly. For 2-3 servings. Recipe by rokuro -
Chicken Tender Roll-Ups with Shiso Marinated in Garlic Soy Sauce Chicken Tender Roll-Ups with Shiso Marinated in Garlic Soy Sauce
I used shiso garlic soy sauce for the first time!Adjust the amount of garlic as you like. It goes well with sake!! Recipe by Chomikun -
Healthy Chicken Tender Yakitori with Easy Homemade Sauce Healthy Chicken Tender Yakitori with Easy Homemade Sauce
Just lining the chicken tenders on skewers can make you feel like you're at a yakitori restaurant. The simple sauce is easy to make.If you don't have raw cane sugar, use regular sugar. Recipe by Sanipan
More Recipes
- Tender Chicken Breast and Cabbage Stir-Fry in Delicious Sauce
- Easy Fluffy and Soft Oyako Don (Chicken and Egg Rice Bowl)
- Rice Bowl with Chicken Breast and Bell Peppers Stir-Fried in Oyster Sauce
- Roast Chicken Legs
- Simple Crunchy Pocky in a Bag
- Very Easy Japanese Leek and Chicken Tenderloin Spring Rolls
- Soy Sauce Baguette (Kneaded with a Spatula)
- Chicken Breast Cutlets Over Rice Coated with Starch + Bread Crumbs
- Cheesy Chicken Meatballs in a Western-Style Hot Pot
- Cute Braided Bread Rolls
Comments