Sarson ke saag Ka Thepla

Name: Sarson ke saag Ka Thepla
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 250 gm Sarson (Mustard) leaves; 250 gm Spinach leaves; 1/2 cup Onions chopped; 1/4 cup Tomatoes chopped; 1 tablespoon Ginger and garlic chopped; 3 Green chillies chopped; 1 tsp Cumin seeds; 1/2 tsp Turmeric powder; 1 tsp Chilli powder; 1/4 tsp hing/ asafoetida; 1/2 tsp Garam masala; 2 cups Wheat flour; 1/2 cup Besan/ gram flour; 2 tablespoon Cooking oil; 1 tablespoon Lemon juice; to taste Salt; 1 tsp corinader seeds; 1 tsp fennel seeds

Vaishali Suhas @HealthisWealth

Bangalore , India

#GA4
#week20
#thepla
#sarsonkasaag
#breakfast
#cookpad
#cookpadindia

Winter is the season of different greens and sarson or mustard is available in abundance. It is a favourite green leafy vegetable eaten mostly in north and now, the sarson ka saag is famous all over the country. It's a nutritious vegetable rich in proteins and minerals and gives energy to the body. I have made Theplas today with the leftover Sarson ka saag and they turned out delicious. Sharing the recipe. Enjoy!

#GA4
#week20
#thepla
#sarsonkasaag
#breakfast
#cookpad
#cookpadindia

Vaishali Suhas @HealthisWealth

Bangalore , India

#GA4
#week20
#thepla
#sarsonkasaag
#breakfast
#cookpad
#cookpadindia

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Ingredients

30 minutes.

4 servings

250 gmSarson (Mustard) leaves
250 gmSpinach leaves
1/2 cupOnions chopped
1/4 cupTomatoes chopped
1 tablespoonGinger and garlic chopped
3Green chillies chopped
1 tspCumin seeds
1/2 tspTurmeric powder
1 tspChilli powder
1/4 tsphing/ asafoetida
1/2 tspGaram masala
2 cupsWheat flour
1/2 cupBesan/ gram flour
2 tablespoonCooking oil
1 tablespoonLemon juice
to taste Salt
1 tspcorinader seeds
1 tspfennel seeds

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Steps

30 minutes.

1

First, wash the leaves well in salted water and drain well. Chop them fine.
2

Heat an iron wok or kadhai and add 1 tablespoon oil. Then add all the seeds. Then after they crackel, add hing and stir well. Then add onions and fry well.
3

When onions are softned, add green chillies and tomatoes. Cook them well. Then add all the spices and mix well.
4

Then add chopped greens and cook on high heat, stirring continuously for 2 minutes. Then turn off heat. Add salt, lemon juice, Besan and mix well. Kee covered for 10 minutes.
5

Then make a fine paste of the mixture in blender. Then add to the wheat flour. Adjust the spices and salt. Make a dough with water and keep covered for 10 minutes.
6

Then divide into lemon sized balls and side by side, heat a tawa. Then roll into thin Theplas. Then roast them on tawa on both side till brown spots appear. Spread oil and again roast till crisp. Repeat this process for all the Theplas and keep covered in a roti cloth in hot case till serving.
7

Serve yummylicious sarson ke saag Ka Theplas with pickle, chutney or ketchup. Enjoy!

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Vaishali Suhas @HealthisWealth

on January 29, 2021 14:50

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc