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Gallinella all' acqua pazza
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A picture of Gallinella all' acqua pazza.

Gallinella all' acqua pazza

Miss Fluffy's Cooking (Angie's Italian Cooking)
Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy
Italy

In English this fish is gurnard (I had to google it!) which can be found in the Mediterranean sea and Atlantic. I first tried this fish in Napoli, during one of our many visits #italian #fish #lowcarb #healthy #dinner #mainmeal

In English this fish is gurnard (I had to google it!) which can be found in the Mediterranean sea and Atlantic. I first tried this fish in Napoli, during one of our many visits #italian #fish #lowcarb #healthy #dinner #mainmeal

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Gallinella all' acqua pazza

Miss Fluffy's Cooking (Angie's Italian Cooking)
Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy
Italy

In English this fish is gurnard (I had to google it!) which can be found in the Mediterranean sea and Atlantic. I first tried this fish in Napoli, during one of our many visits #italian #fish #lowcarb #healthy #dinner #mainmeal

In English this fish is gurnard (I had to google it!) which can be found in the Mediterranean sea and Atlantic. I first tried this fish in Napoli, during one of our many visits #italian #fish #lowcarb #healthy #dinner #mainmeal

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Ingredients

15 mins
3 servings
  1. 1fillet per person - I cooked for 3
  2. 20-25cherry tomatoes
  3. Clovegarlic
  4. Teaspooncapers
  5. Plenty of fresh parsley
  6. Olive oil
  7. Salt to taste
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Steps

15 mins
  1. 1

    In a small pan heat a good amount of olive oil. Add garlic and capers and cook for about 2 mins. Meanwhile wash and roughly chop the tomatoes. Now add the tomatoes and cook the sauce down for about 6-8 mins while you cook the fish. Salt to taste

    A picture of step 1 of Gallinella all' acqua pazza.
    A picture of step 1 of Gallinella all' acqua pazza.
    A picture of step 1 of Gallinella all' acqua pazza.
  2. 2

    In another pan, heat some more oil. When pan is nice and hot, add fish skin side down. Leave it to crisp up. Cover with a lid and cook for about 3-4 mins until cooked through. Serve with the sauce on top and some parsley. Mop up with crusty bread

    A picture of step 2 of Gallinella all' acqua pazza.
    A picture of step 2 of Gallinella all' acqua pazza.
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Miss Fluffy's Cooking (Angie's Italian Cooking)
Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy
on February 21, 2021 15:18
Italy
Cookpad UK member and ambassador living in Italy.Check out my website! www.angiesitalianhomecooking.comGo follow me on...Instagram: angies_italian_cookingI love food, I love cooking. I've learnt how to cook different things but especially how to cook Italian food. I've been living in Italy for a number of years now. My Italian husband approves of my cooking so I can't be too bad in the kitchen! If anyone has a question or recipe request, feel free to ask :) I aim to share my Italian cooking, entwined with a few other recipes. If you bookmark my recipes, please give me a like or a comment. Thanks :) Fluffy XXX
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Comments (5)

@tesa.cuina
@tesa.cuina @tesa_cuina
February 21, 2021 18:51
Fantastic recipe and delicious food!!
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