Bonito Garlic Steak

Name: Bonito Garlic Steak
Yield: 2 servings
Cuisine: American
Ingredients: 1 abour 220 grams Bonito (Sashimi cuts); 2 clove Garlic; 2 tsp Grainy mustard; 1 Salt and pepper; 2 tbsp Olive oil; 2 tbsp Mirin; 2 tbsp Soy sauce; 1 tbsp Sake; 1 Onions, mini tomatoes, arugula, mesclun

cookpad.japan @cookpad_jp

This bonito dish goes well with either sake or wine. The soy-sauce base also goes well with rice.

Turn on the heat after putting the garlic in the oil in Step 7. This will transfer the garlic aroma to the oil.
-Shake the pan when making the sauce in order to emulsify the sauce and oil. Recipe by abichi

This bonito dish goes well with either sake or wine. The soy-sauce base also goes well with rice.

cookpad.japan @cookpad_jp

This bonito dish goes well with either sake or wine. The soy-sauce base also goes well with rice.

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Ingredients

2 servings

1abour 220 grams Bonito (Sashimi cuts)
2 cloveGarlic
2 tspGrainy mustard
1Salt and pepper
2 tbspOlive oil
Seasoning
2 tbspMirin
2 tbspSoy sauce
1 tbspSake
Vegetables (Whatever you like)
1Onions, mini tomatoes, arugula, mesclun

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Steps

1

Use whatever vegetables you like.
2

Slice the onions and rinse with water, wash the arugula and baby-leaf lettuce, and place in the fridge after draining the water.
3

Remove the stems from the mini tomatoes and cut in half.
4

Remove the skin from the garlic and slice.
5

MIx 2 tablespoons of soy sauce, 2 tablespoons of mirin, and 1 tablespoon of sake in a bowl. Add a bit extra to use with the vegetables.)
6

Sprinkle the bonito with salt and pepper.
7

Place 2 tablespoons of olive oil into a pan, and add the garlic.
8

Fry the garlic over a low heat until golden brown, and remove from the pan.
9

Put the bonito into the same pan that you used for the garlic, and lightly cook it on both sides.
10

Take out the bonito.
11

Add the flavor mixture to the remaining olive oil in the pan.
12

Boil down lightly, turn off the heat, and add in ground mustard in residual heat.
13

Arrange the bonito and vegetables onto a plate, and drizzle the sauce.
14

Scatter the garlic chips on top and you are done.