I can’t eat solids early in the morning, so while messing around with different breakfast alternatives, I came up with this recipe! Protein, caffeine & potassium! 💕 (recipe is gluten free!)

I uploaded this recipe to commemorate my smoothie kick.This smoothie is suited for grown-ups and has an easy-to-remember ratio of ingredients.The cornflakes and cinnamon are optional.Adjust the sweetness to taste. For example, if it's not sweet enough, add liquid sugar, or use unsweetened coffee, and enjoy the pure natural sweetness of the banana. Recipe by Dorayuuku.

Was wanting to do this for a while. It's worth the wait.

For breakfast for a quick pick-me-up and punch of vitamins!

As I get older I've noticed I have less muscle mass & feel I need more protein so I try to make different drinks & include protein. I like vanilla protein but if you want the benefit without flavor there's plain also. Feel free to omit if protein is not your thing.

I pulled thus recipe awhile back when I started my health kick, it has evolved into what it is now. Loaded with vitamins one serving contains a complete dose of vitamin C.

#GoldenApron23

looks funky but super yummy!

Five different fruits and walnuts in a smoothie . . .topped with whipping cream if you desire. These will be great in the hot summer months when a cool refreshment is needed.