So in trying to eat healthier and being on the go I have been playing around with smoothies. This one is by far the best I have made yet!Makes 1 16oz Smoothie*The Nutmeal Mixture is something I made for that extra goodness punch.It is:1/2cup Roasted Cashews (No salt)1/2cup Walnut halves & Pieces1/2cup Whole Natural Almonds1/2cup Steel Cut OatsBlend all ingredients (it will cake up so it takes a few tries)This makes 2 cups of the mixture and I add 1/4cup to the smoothie after all other ingredients are blended and reblend together.*Tip- Pre-portion fruit and veggie ingredients in freezer bags and store in freezer for quicker breakfasts

I like smoothies. 625 calories. 400 w/out crackers

#MyCookBook week 19

I love smoothies in the morning- this simple recipe will get you going and is chuck full of nutrients!!

Shades smoothie notesI got the"no I'll remember"line when I asked if she noted it down after her resounding yummmmHere I'll jot it for you Mija.This was my daughter's breakfast.

With all the loading up of nutrients this smoothie provides, i'll be in better shape in no time. ;-)

Delicious!

Good for this hot weather