Authentic home cooking from Vietnam, with US measurements.

Originally published on Cookpad Vietnam as Eat clean - D18: Sinh tố bó xôi - Chả giò chay - Salad trứng chiên

Eat Clean - Day 18: Spinach Smoothie - Vegetarian Spring Rolls - Egg Salad

Name: Eat Clean - Day 18: Spinach Smoothie - Vegetarian Spring Rolls - Egg Salad
Total time: 3600 s
Yield: Serves 1 serving
Ingredients: 1 bunch spinach; Frozen mango, pineapple, and apple; Chia seeds, oat milk; Vegetarian spring rolls; 0.35 oz (10 grams) dried seaweed; 1.75 oz (50 grams) ground meat; Olive oil, oyster sauce, soy sauce, black pepper, pink salt; 1 large egg; Bell pepper, enoki mushrooms; Apple, cucumber, tomato, red cabbage, lettuce; Roasted sesame dressing

Ngoc Mai @myne_94

Hồ Chí Minh

A little color for those tough days.

Ngoc Mai @myne_94

Hồ Chí Minh

A little color for those tough days.

Saved

Ingredients

15-60 minutes

Serves 1 serving

1 bunchspinach
Frozen mango, pineapple, and apple
Chia seeds, oat milk
Vegetarian spring rolls
0.35 oz (10 grams)dried seaweed
1.75 oz (50 grams)ground meat
Olive oil, oyster sauce, soy sauce, black pepper, pink salt
1large egg
Bell pepper, enoki mushrooms
Apple, cucumber, tomato, red cabbage, lettuce
Roasted sesame dressing

Saved

Steps

15-60 minutes

1

Morning: Blend spinach, frozen mango, pineapple, apple, oat milk, and chia seeds into a smoothie.
2

Lunch: Serve vegetarian spring rolls, seaweed soup with ground meat, and 1/2 cup cooked white rice.
3

Dinner: Make an egg roll with bell pepper and enoki mushrooms, and serve with a fruit and vegetable salad.

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Cooksnaps

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Ngoc Mai @myne_94

Published in the US on October 07, 2025 14:01

Hồ Chí Minh

Một cô nàng độc thân thích bếp đang cố gắng nấu ngon và chụp đẹp.Các món của mình cực kì đơn giản và dễ nấu 😜https://www.instagram.com/eatcleanwithmyne/🐷Start: 57kg 1m59⏳Now: 47kg 🔓49kg🍳#homecooking🍎#eatclean

Keywords

Smoothie Salad Lettuce Mango Red Cabbage Mushroom Cucumber Ground Meat Enokitake Bell Pepper Oat Milk Pepper Oyster Egg Cheera Chia Seed Tomato Pineapple Soy Apple

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